Has motherhood robbed your body confidence? Are you yearning to be your former fit, focused and energ
Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore. Our studio offers private and trio equipment based studio Pilates coaching sessions with a maximum ratio of three clients to the one instructor. Whatever your level, goals and needs are, we will ensure that you are working at your optimum level for maximum results. As busy mums we understand
Our experie
25/09/2022
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Our very own Sylvia not only made it to the finals of the Australian Pole Champoinships, she is also the NSW winner. Way to go Sylvia. We are very proud of you 💥💥💥😍😍😍
Coffee can be a lifeline for overtired mums but excessive consumption can have the opposite effect and make you tired. Keep coffee to 1 or 2 cups a day and rather keep up your water intake.
With Pilates you can have your cake and eat it! 🍰🍰🍰
💥 Strength
💥 Mobility
💥 Flexibility
💥 Energy
💥 Endurance
💥 Stress relief
💥 Focus
💥 Relaxation
💥 Selfcare
💥 Body confidence
💥 ME TIME
02/09/2022
Dehydration can affect your mood, your energy levels and your ability to think. Being hydrated is essential for energzing muscles and to deliver nutrients for energy to the body. Start your day hydrated and energised by drinking 1-2 classes of water upon rising.
31/08/2022
I'm a woman and I am strong. My feminity is my super power.
27/08/2022
Of all the hats I have to wear, this is the one I love most 💕
25/08/2022
Are you beating yourself up with mum guilt because you are too busy to look after yourself? Feeling low on yourself because it?
| Monday | 10am - 8pm |
| Tuesday | 7am - 12pm |
| 5pm - 8pm | |
| Wednesday | 10am - 8pm |
| Thursday | 7am - 12pm |
| Friday | 8am - 4pm |
| Saturday | 8am - 1pm |