F45 Training Dee Why

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F45 Training Dee Why F45 Training Dee Why is a community driven family from all walks of life. Our first class trainers F45 is a cult; it has to be experienced to believed!

F45 Functional Training provides a group training experience that can only be described as unique, innovative, dynamic and most importantly HIGHLY EFFECTIVE and FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name just a few!

10/10/2026

Embarrassing things people do at the gym!

08/10/2026

Our MEMBER SPOTLIGHT this week is Scott!! Scott is a business owner and a family man and one of the friendliest faces at the gym. Although he rocks up late 99% of the time he always gives it his all! 😂 we love you Scott!!

07/10/2026

Our POWER team starting the challenge off strong!! 💪🏽💪🏽💪🏽

28/09/2026

YOUR GOAL. YOUR TRACK. WELCOME TO C51. 🚀

The ATHLETE Track is built for members who want to move faster, perform better and unlock their athletic potential.

⚡️ Develop speed, power and agility
🏃 Improve endurance and conditioning
💥 Build strength that transfers into performance
🍎 Performance-focused nutrition guidance
📱 Track your training and data in the F45 App

If performance is your priority, this is your track.

Is ATHLETE your track? Comment 🚀 below.

28/09/2026

YOUR GOAL. YOUR TRACK. WELCOME TO C51. 🔥

The LEAN Track is designed for members looking to improve body composition and create sustainable habits.

🔥 Reduce body fat while preserving muscle
❤️ Improve fitness, stamina and endurance
🥗 Nutrition guidance to support your goals
🏃 Higher calorie-burning workouts
📱 Track your progress in the F45 App

This isn’t about a quick fix. It’s about building habits that last.

Is LEAN your track? Comment 🔥 below.

28/09/2026

YOUR GOAL. YOUR TRACK. WELCOME TO C51. ⚡️

The POWER Track is designed for members who want to get noticeably stronger.

💪 Lift heavier with confidence
📈 Track measurable strength improvements
🏋️ Progressive overload built into your training
😴 Recovery strategically planned
📱 Track your lifts in the F45 App

If your goal is strength, this is your track.

Is POWER your track? Comment 💪 below.

Address

2/13 Dympna Street
Cromer, NSW
2099

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 10am
Sunday 7:45am - 9:30am

Telephone

+61427740942

Website

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