Strong & Mindful Lifestyle.

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WE DID IT❣️$2,037 raised!!! Our biggest year yet! 🥹❤️We are so incredibly grateful to every single person who supported ...
03/10/2026

WE DID IT❣️

$2,037 raised!!! Our biggest year yet! 🥹❤️

We are so incredibly grateful to every single person who supported Paint the Town Red this year.

Over the past three years, we’ve watched this event grow and knowing that our community has helped raise more than ever before means so much to us.

Every donation will help the Arrow Foundation support families navigating the incredibly challenging journey of bone marrow transplantation. We’re so grateful that together, we can help make things a little easier for families who need it most. ❤️

Thank you to everyone who donated, showed up, shared, brought your friends and family and helped make this possible & a huge thank you to our incredible sponsors. 🫶🏽

$2,037 raised. Three years. One very special community. ❤️

Until next year… 🫶🏽

Sage & Milly xx

Corporate wellness isn’t just about a good workout, it’s about showing up for people’s whole health & mind included.Huge...
29/09/2026

Corporate wellness isn’t just about a good workout, it’s about showing up for people’s whole health & mind included.

Huge thank you to Jenna and the team at oOH Media for this feedback.
Sessions like these are exactly why I love bringing PT and mindfulness together for teams who need more than just a bootcamp.

If your team could use something like this, DM me. Happy to chat about what it could look like for you. 💪🏽

22/09/2026

You’re not lacking motivation. You’re carrying too much.

Work. Kids. Responsibilities. The mental load of trying to look after everyone else.

And somewhere in all of that, your own health gets pushed to the bottom.

The answer isn’t always finding more time.

It’s building a routine that fits the life you’re already living.

Because looking after yourself isn’t selfish or another responsibility to add to the list.

It gives you the energy, strength and capacity to show up for the people who matter most.

Train for the life you’re living. 👊🏽

Date day. Just us, no schedule, no interruptions.Talking marriage, business, family, the whole trajectory of where we’re...
20/09/2026

Date day. Just us, no schedule, no interruptions.

Talking marriage, business, family, the whole trajectory of where we’re heading. It’s funny as it used to be the same conversations we would have pre-kids, except now with so much more gratitude behind them.

Refilled and ready for whatever’s next 🙌🏽

oOh Media session out in Barangaroo was an absolute hit! 🙌🏽Team bonding, real movement and a team relay that brought the...
17/09/2026

oOh Media session out in Barangaroo was an absolute hit! 🙌🏽

Team bonding, real movement and a team relay that brought the energy and the laughs.
Great way for the ladies to start the day right before work, nothing sets the tone quite like moving together as a team.

Love bringing corporate group fitness to life like this.

Most clients I coach don’t have time to drive to a gym.So we don’t.Online coaching means a plan built around your week, ...
15/09/2026

Most clients I coach don’t have time to drive to a gym.
So we don’t.

Online coaching means a plan built around your week, your home gym, local gym, wherever you’ve got 20-30 minutes.

A weekly training plan. Form check-ins. Direct access to me, not an app.

Real coaching. Real feedback. Real results.
DM “ONLINE” and I’ll send you what it looks like. 👊🏽

11/09/2026

Part 2: Why the hip hinge actually matters.

This is the exact pattern you’re using every time you bend down to pick up your kid, load the dishwasher, or grab something off the floor. Get it right here, save your back everywhere else.🤌🏽

And yes Milly’s already planning her revenge for next week’s video. Stay tuned. 😅🫠

POV: Strong & Mindful… but we were born in the wrong decade 😂Big hair. Bright colours. Tiny shorts.Same mission, helping...
10/09/2026

POV: Strong & Mindful… but we were born in the wrong decade 😂

Big hair. Bright colours. Tiny shorts.

Same mission, helping people feel strong, confident & good in their bodies. 💪🏽❤️

Just imagine us running the 6am aerobics class in 1987… 🕺🏾💃🏾🪩

“5, 6, 7, 8… LET’S GO!” 😂

Throwback GoodVibesStrongBodies

Address

Cronulla Beach, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 6am - 8am

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