Fit into Life Health & Fitness

WOD (Work out of the day)
20 m run
lunges
20 m run
commando crawl
20 m run
bounds
20 m run
reverse run

Set up 2 cones 20 metres apart. Run from cone 1 to 2 then complete the next exercise. Continue until you have completed it 3 times through.

BOOTCAMP....
This Saturday 15 November, boot camp will be starting at 7am.

We will be meeting at the top of Bate Bay Road Cronulla on the grass. Turn right off Captain Cook drive, left into Bate Bay Rd & drive right to the top of the hill.

All are welcome so bring a family member or friend with you.
The cost is ONLY $16

DID YOU TRAIN TODAY?
Let me know what was involved in your training session....

WOD for Tuesday:
30 box jumps/burpees
30 double unders (skipping)
200m sprint
1000m bike sprint

Complete 3 times through for time.

WOD ( Work out of the Day)
60 lunges
60 push-ups
60 squats
60 mountain climbers
60 ice skaters
60 sit-ups
60 jumping jacks
60 sec plank

Complete all reps for the exercise before moving on to the next exercise. Complete 3 times through for time.

Add planks to your routine then, add variety to your planks.
Work your core, your chest, your arms, legs & butt.
The plank is an exercise you can do any time & any where.

Keep going...everyday.

Give yoga & pilates a go to assist you with strength, flexibility & of course, a positive mind set.

Do you know what you are consuming when drinking soft drinks?
Pay close attention to this.

SAY NO....