Rachel Andersen

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Rachel Andersen I’m here to tell you, you can have it all

13/10/2026

Today’s run… plus bird watching, and flower picking 🥰

Another run done.Isaac is enjoying running with me, and is definitely faster. He wants me to make it a 3k run every day,...
03/10/2026

Another run done.

Isaac is enjoying running with me, and is definitely faster. He wants me to make it a 3k run every day, but I’m fine building on the 1k because it’s definitely enough challenge for me, even though it’s a short distance.

I find it more enjoyable running on grass, as my joints are not conditioned to the road yet.

My hips have felt a bit tight over the last couple of days, so I’m including some glute stretches after the run.

My run time got fast though 🎉 first run was 10 mins, today’s run was 7mins. Maybe because I had Isaac pushing me 😀

01/10/2026

First run done ✅

Every day for 30 days, just to see what happens to my fitness and health.

I like doing weight and walking, but never run. So let’s see 😊

Do the challenge with me. See the previous post for more details and send me a DM x

30/09/2026

October
30 day Running challenge

✅ 3 levels: 1, 3 or 5 kilometres per day - choose your level. Pick the distance you would like to commit to, even if you’re a beginner, you can start with mostly walking and build up to a light jog.
✅ Use an app or a watch to measure your distance, speed and time. Strava is a great app for tracking your time, distance, pace and location/track. You can also share your results .
✅ Over the month aim to improve the condition of your joints, run time, even distance.
Which will help with heart health, obesity, and healthy mindset.
✅ wear comfy cushioned shoes and even grab yourself some healing institute clothing.
✅ Share your pics on Social media, tag “healing institute official”

Let me know if you’re joining me 👏🏼🔥
We’ll stay accountable together

15/09/2026

So many reasons 🙏🏼💦

A few things that come to mind from recent shopping 😊
13/09/2026

A few things that come to mind from recent shopping 😊

Happy Anniversary Establish Health and Performance 13 years of learning, growing and having fun with you. Thank you my l...
31/08/2026

Happy Anniversary Establish Health and Performance

13 years of learning, growing and having fun with you.
Thank you my love 🩷

21/08/2026

4, 3, 2, 1 simple.

Saturday workout, rainy bike rides and pies 🏋️☔️🥧STRYD Performance
15/08/2026

Saturday workout, rainy bike rides and pies 🏋️☔️🥧

STRYD Performance

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Cronulla, NSW

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