True Woo Cronulla Studio

It’s not too late to be part of Women’s Health Week!

Calling all facilitators, instructors, practitioners and wellness professionals, we still have availability next week, with plenty of daytime spots available in our beautiful True Woo studio.

To celebrate Women’s Health Week, we’re offering discounted studio hire for this week only, so why not bring your community together and host your own class, workshop, circle or wellness experience in our space?

You bring your people and your offering, we provide the beautiful space.

📩 Contact Paula, our Studio Manager, for availability and bookings, or simply DM us to find out more.

Let’s create something beautiful for Women’s Health Week.

Our updated events calendar for September is full to the brim!

We’ve got an incredible line-up of fantastic, energising, inspiring and grounding events coming your way, with something for everyone.

From movement and wellness to connection, creativity, learning and everything in between, there’s plenty to look forward to and plenty of opportunities to gather, recharge and feel good.

And if you’re a host looking for the perfect venue for your next event, we still have limited availability. If you’ve got an idea you’d love to bring to life, we’d love to hear from you.

📩 Get in touch to find out more about hosting your event with us.

Keep an eye on our socials, we can’t wait to share what’s coming!

The Training Room is coming to True Woo Cronulla!

Not a gym. Not a bootcamp.
A space to move, strengthen and feel good.

We’re excited to welcome The Training Room to True Woo from 28 September, led by Scott.

Scott’s holistic approach is centred around meeting you where you’re at and working towards your individual goals, whether that’s getting back into training, building strength, or simply feeling better in your body.

We’re looking forward to having The Training Room become part of our growing True Woo community.

For bookings and enquiries, please contact Scott directly.

Follow on Instagram to find out more.

Men’s Yoga at True Woo | 3 September

Just before Father’s Day, we’d love to invite our guests to bring along someone special, your son, father, father figure or mentor to enjoy our dedicated Men’s Yoga class together.

Register for 1, bring a guest for FREE!

It’s a wonderful opportunity to spend quality time together, bond, say thank you, and enjoy the benefits of yoga side by side.

📅 3 September
👨‍👦 Men’s Yoga
🎁 Bring a guest for free

To register, simply contact Paula:
📧 [email protected]

Come along, move together and make some time for the men who matter.

There’s something really special about watching a room slowly soften. ✨

The conversations quieten. Shoulders drop. Breathing slows. And for an hour, there’s nowhere else to be and nothing else to do.

My next Soulful Sound Immersion is on Wednesday 23 September at True Woo, Cronulla — an evening of sound healing, meditation and deep rest designed to help you step away from the noise and reconnect with yourself.

If you’ve been craving a little space to simply pause, I’d love to have you there. 🤍

Wednesday 23 September | 6:30–7:30pm
True Woo Studio, Cronulla
$30 + booking fee

✨ Book via the link in my bio.

We love the Woo!

The mystery. The magic. The intuition. The things we can feel, even when we can’t always explain them.

But True Woo is about finding the sweet spot between wonder and groundedness.

Where spirit meets science.
Where ancient wisdom meets modern wellbeing.
Where intuition meets knowledge.
Where energetic practices meet evidence-informed approaches.

You don’t have to choose between being grounded and believing in something more.
You can love science and still be a little bit magical.

True Woo is a space for wellbeing, healing and connection, brought to life by skilled practitioners who bring their own knowledge, experience and unique modalities.

A place to pause.
To explore.
To reconnect with yourself, body, mind and spirit.

Not woo woo for the sake of woo woo.
Not science without soul.

Just a beautiful meeting point between the two.
That’s True Woo. Welcome.

Men’s Yoga | Thursday Evenings
FIRST CLASS FREE

A dedicated space for men to move, breathe and reset.

Join us every Thursday evening at True Woo Cronulla, from 6:15pm, for a weekly men’s yoga session designed to help you slow down, build strength and mobility, breathe deeply, and reconnect with yourself.

No experience needed. Just come as you are.

Thursday | 6:15pm | True Woo Cronulla
Men’s yoga. Movement. Breath. Space to reset.

There’s so much happening at True Woo Cronulla this September!

We’ve got breathwork, sound baths, meditation, yoga with puppies, qigong, kundalini, soulful sound immersions and so much more, with some beautiful practitioners bringing their magic into the studio.

And we still have some availability for events throughout the month, so if you’ve been thinking about hosting something with us, now is a great time to get in touch.

We’d especially love to see some lunchtime events during Women’s Health Week (7–11 September) — something women can pop into during their lunch break to pause, reset, connect and do something nourishing for themselves.

If you’re a practitioner, facilitator or wellness business and have an idea for a lunchtime session (or something else you’d love to bring to True Woo), we’d love to hear from you.

September is looking pretty special already… and there’s still room for a little more magic.

Tuesday 6AM Yoga at True Woo Cronulla

Bec is back at the helm, guiding you through a beautiful morning flow to stretch, move, breathe and start the day feeling your best.

Come along, bring a friend and try something new, no need to be a yoga pro, just bring yourself and an open mind.

And once we’ve finished?
You’re perfectly placed for a post-yoga coffee at the Nuns Pool or a morning swim at Shelly Beach.

Start the day right.
Move your body, clear your mind and enjoy a little Cronulla magic.

See you on the mat!

Rebecca Cornock

TODAY at True Woo Cronulla

A beautiful afternoon of connection, intention and deep rest awaits.

Join Lisa & Rana today, Sunday 23rd August, from 1:00–4:00pm at True Woo Cronulla for a soul-nourishing experience created with love + intention.

Come slow down, breathe, reconnect and give yourself space to simply be.

If you’ve been feeling called to pause, reset and fill your cup, this afternoon is for you.

Sunday 23rd August | 1–4pm
True Woo, Cronulla
Created with love + intention, led by Lisa & Rana

We’d love to share this beautiful afternoon with you.

Rana Lisa Walker | Transformation Facilitator