20/10/2026
💥 TUESDAY TRAINING TIPS: THE REVERSE LUNGE 💥
👑 Is the reverse lunge the KING of all lunges? There’s a pretty strong argument for it! Here’s why it deserves a place in your strength program. 👇
5 REASONS TO LOVE THE REVERSE LUNGE:
✅ 1. Kinder on the knees – Stepping backwards generally places less stress on the front knee than a forward lunge, making it a great option for many people.
✅ 2. Better control – The reverse step encourages a more controlled movement, helping you focus on technique, balance and stability.
✅ 3. Glute & hamstring activation – A fantastic way to target the glutes and posterior chain while building strong, functional legs.
✅ 4. Unilateral strength – Train one leg at a time to address strength imbalances and develop better coordination and stability.
✅ 5. Endless versatility – Dumbbells, barbells, landmines, goblets or deficit variations. There’s a reverse lunge for every level and training goal! 💪
🎥 CHECK OUT THESE 5 REVERSE LUNGE VARIATIONS!
Swipe through the videos to see each demonstration:
1️⃣ Dumbbell Reverse Lunge
2️⃣ Landmine Reverse Lunge
3️⃣ Barbell Reverse Lunge
4️⃣ Goblet Reverse Lunge + Knee Lift
5️⃣ Deficit Reverse Lunge + Knee Lift
🔥 THE KEY? Find the variation that works for YOU.
Not every exercise suits every person, and choosing the right variation for your ability, goals and training experience makes all the difference.
Want to take the guesswork out of your training? Whether you’re looking to individualise your strength program or get quality one-to-one coaching, get in touch with Elite PT today and we’ll set you up with one of our expert trainers! 💪
📍 Elite PT | Cronulla
