SPECIALISING IN POSTNATAL FITNESS
Mums and bubs outdoor group fitness, small group training, and personal training. TRY A CLASS FOR FREE!
Sessions are designed to strip excess baby weight, strengthen your pelvic floor and tone your tummy. We incorporate a creative mix of cardio and strength training with a strong emphasis on CORE conditioning. Bookings are essential.
01/02/2022
A free challenge too good to miss! 🙌
The FREE 21 Day Get Lean Challenge officially kicks off on Monday 7th of February. Register now and get those fitness goals back on track! 💪
Rise to the challenge, reap the rewards — Mums of the Shire The Busybods 21 Day Get Lean Challenge provides easy workouts, meal plans and recipes to help you reach your fitness goals, and it's FREE!
15/09/2020
11,000 Kegels in 30 minutes, all with your pants on. 🩲
And a HALF-PRICE offer just for you!
The game-changing pelvic floor treatments you’ve never heard of Say goodbye to feeling shy about running, sneezing and jumping. Turns out that an improved pelvic floor (and better s*x) is not that hard to regain.
13/11/2017
Not sure who’s enjoying the session more. It’s a win win today 👼💪
08/11/2017
Enjoying the serenity while we stretch it out 🤸♂️
12/10/2017
I love it when the littlies join in the fun!
07/09/2017
Stretching and feeding after a super session! Well done, mummas! Welcome Matilda and welcome back Nancy ☺️
29/08/2017
Beauties boxing 👊 with bubs in tow and a bun in the oven 👏
17/08/2017
Hip raises with weights that progress as we do ☺️ 🍑 💪