Active Social

08/10/2026

Staying hydrated is key after a tough workout! Beyond drinking water, replacing essential electrolytes helps your body recover faster and stay energized for your next session. What is your go-to post-workout drink?

02/09/2026

Hump day health fact: Did you know your body is made up of 60-70% of water!

02/04/2025

26/03/2022

It's official...I've registered for the all female triathlon series, Triathlon Pink.
Please donate to help raise funds for Breast Cancer research and to help keep me motivated.
Achy joints and muscles won't stop me, I'm pushing through. I can't wait! Its going to be fun!
If any of my female friends want to join me, let me know 🙂
30 April in Sydney

Hi there! I'm making a difference by fundraising for a cause that's close to our hearts. Please support my efforts by making a secure online donation and by posting a message of support. Donations made through this platform are secure and will be remitted directly through to my charity of choice. ...

17/03/2022

Some people don't realise that certain drinks won't re-hydrate you as well as others and depending on how many drinks you consume or substitute, may have diuretic affect, therefore not assisting with re-hydration. Here is a great little article to find out which ones. Overall summary, drink water regularly!! :-)

Perhaps counterintuitively, some drinks may dehydrate rather than hydrate your body. Here are some potentially dehydrating drinks.

07/12/2021

Here is an interesting short podcast in relation to choosing the right exercises if you have Arthritis to prevent flair ups.
-Anything hi-impact is likely to put strain on the joints
-Low impact / light resistance training is best, like swimming

You need to keep your muscles strong around your joints to help protect them.

Other good exercise choices would be:
Body weight / light weight, isolated strength
Yoga
Pilates
Tai chi

Know your limits.

Sensible exercise choices can reduce arthritis-related pain, stiffness, and fatigue.

29/11/2021

Looking for a female trainer? Looking to make progress in health & fitness post baby or keep fit whilst pregnant? Please contact me for more information. Individual pre exercise assessment prior to joining group classes is required. Private one on one sessions available.

20/07/2021

Super Hero’s …. Virtual Little Kickers

10/05/2020

Not long until our new little love arrives 🤰🏻💙💕