AberLean Performance
-Alex Aberline -
Personal trainer
Cronulla and Fitness First Wanda
1-on-1 , groups and Bootcamp
20/01/2019
Amazing sunrise to start Monday bootcamp off. Today was all about big fitness circuits and getting all the muscles moving. Shout out to the regular bootcampers bringing their friends along and showing them the best way to start a morning 😁😁😁💪💪💪
@ Greenhills, New South Wales, Australia
Client spotlight and proud PT moment with
Dedicated and focused on training and building strength every week. The progress through squats, bench press, pullups and especially deadlifts has been amazing. The dedication to her training has taken Maree to a full body weight deadlift and a PB of 77.5kg.
The progess will only get better and even with the relocation for work wont stop Maree. With online programing and regular check-ins, I cant wait to get more videos of her progress and finally nailing the unassisted pullups 💪💪💪💪💪💪
13/01/2019
Bootcamp is back and starting with a bang. Massive circuit to work all the cobwebs out the system. Big year for bootcamp and all the bootcampers, time to crush those new year resolutions 💪💪💪
30/11/2018
A big bootcamper birthday session today. Bootcamper pro Leesa turned 50 and so did the rep levels. Big 50 rep rounds and exercises keep all the bootcampers fit through all the ages
@ AberLean Performance
Birthday today means bday burpees. All 27 of them smashed out after a dunes session. Thanks to for joining for the burpee madness.
🤔
09/11/2018
Saturday beach bootcamp burpees with a massive group starting the weekend strong. Bootcampers smashed out a massive session today, getting fitter and stronger every session.
Every on weekends away training continues. Putting .on.life through a backyard workout with the use of Lolly the staffy as weights.
Between rounds did boxing and so did the kids 🤣🤜👊
14/10/2018
Meal prep is not just for the adults. On the left is my lunch (chicken, veg, cauliflower rice) and right is little Jeff's school lunch (chicken salad)
Staying prepped and healthy with the whole family 😁😁😋
11/10/2018
The perfect side to go with bbq steaks last night - sweet potatoes stuffed with vegies. Delicous 😋