Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thomas Penrose PT, Personal trainer, Cronulla.
Outdoor Personal Training (servicing Cronulla & surrounds)
- One-on-one
- Small groups
- Bootcamp
Training Styles:
- Strength
- Mobility
- HIIT
- Tabata
- Boxing
- Sport-Specific training (specialised in Soccer & Rugby) Qualifications:
-Certificate 3 & 4 In Fitness
‑Kettlebells Levels 1 & 2
-Pre & Post Natal Training
-Bootcamp Instructor Levels 1 & 2
-Trigger Point Therapy
-Performance Boxing
13/08/2023
Well, that’s City to Surf done & dusted! Shoutout to all my friends, former students and work colleagues who ran!
Also well done to my Cert 4 students for putting up with me eating Oporto’s in front of them all while they worked tirelessly round the clock doing stretches and massage 🍔
24/07/2023
Another morning of dishing it out 💪
22/06/2023
What a huge semester!
I kicked a huge (and unexpected) career milestone in gaining a promotion to full time and becoming Head of Cert 3 in Fitness at Meadowbank TAFE, and I got to teach a LOT of new students.
The current Cert 3 cohorts coming through are showing so much potential, but then there’s also the bittersweet goodbye of a bunch of very talented Cert 4 units. Can’t wait to see where their journeys go - good luck guys, and all the best! 😊
19/06/2023
Aaaaaand that’s a wrap 👏
20/05/2023
8 years to the day since I graduated and entered the fitness industry…the people I’ve met, the things I’ve learned and the boy I barely recognise 😅
Fitness First
Thomas Penrose PT
F45
And now it’s come full circle, teaching the next generation for Cert 3 & 4 in Fitness at TAFE NSW.
Who’d have thought 😅
My 8 year journey summed up in a few swipes.
15/05/2023
Keeping a watch over the next generation of PTs…
29/04/2023
Another week complete of pushing people to break PB’s and achieve the best in their goals 😎
05/04/2023
Putting into practice what I learned from my recent completion of the ‘Science Principles of High Performance’ course - for myself, my clients, AND my students 📚
02/02/2023
A “tyre-ing” strength & power session 🛞
13/01/2023
Synchronised Sit-Ups!
2-On-1 PT is a great way to not only split the cost of a session but a great way to push and motivate a training buddy whilst having some fun along the way!