Nashi Strength

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Nashi Strength Personal Training Studio

21/10/2026

A NEW PB FOR VIV! 💪

Viv has hit a lifetime personal best on the hip thrust at 115kg! A brilliant milestone and a great reward for the work she’s been putting in.

Strong lifting, Viv! The Nashies are celebrating this one with you! 🔥

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19/10/2026

A little more shoulder mobility, one rep at a time! 💪 The bow and arrow drill is a great way to work on upper-body rotation and shoulder movement, with a coach helping you find the right position.

18/10/2026

A week of strength, mobility, skill work and plenty of good movement at the studio 🍐

📍 Crows Nest, Sydney

16/10/2026

Reverse crunches are all about controlling the movement, not just swinging your legs up and using momentum. 💪 Keep the knees relatively still and focus on moving the pelvis to get more out of each rep.

14/10/2026

CHRIS IS FINDING HIS BALANCE! 🥉

Chris has officially reached our Crow Pose Bronze Standard, showing some great balance, strength and control. A brilliant skill milestone and a well-earned achievement!

Nice work, Chris! Keep building those skills, one hold at a time. 💪

12/10/2026

When practising a handstand bail-out, the coach's cue is to let the hips travel a little further over before exiting. Gradually getting comfortable with that position helps Alice practise the movement with more control.

11/10/2026

A week of lifting heavy, working on the details and getting in plenty of good movement together 🍐

📍 Crows Nest, Sydney

09/10/2026

Tuck lever work with a little hands-on coaching. The focus here is finding the right body position and learning to hold it, rather than rushing through the movement.

07/10/2026

A STRONG ONE FOR TZO ZEN! 🥈

Tzo Zen has officially reached the Pull-Up Silver Standard, showing some seriously solid strength and control along the way. A well-earned achievement and another one for the books!

Strong work, Tzo Zen! Keep those pull-ups coming. 💪

05/10/2026

For the L-sit, starting with one leg can be a useful way to work on the position before asking both legs to come up together. Here, the focus is on finding that first lift and building from there.

Address

Crows Nest, NSW
2065

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6:30am - 6pm

Telephone

+61434971384

Website

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