04/09/2026
🚨 SPRING HAS SPRUNG… SO LET’S DO SOMETHING ABOUT IT. 🚨
45 DAYS. TWO FREE INBODY SCANS. ZERO PERFECT PEOPLE REQUIRED.
📅Our Spring Challenge runs from 5 October to 18 November
The plan? Train consistently. Eat a little better. Sleep a little more. Complain about burpees. Repeat.
Every member will receive a FREE InBody scan at the start and end of the Challenge, so you can see what’s actually changed, because bathroom scales don’t tell the whole story.
Ready to give it a crack? Chat to the team or send us a DM. 💪
28/08/2026
1000 classes! Now that’s worth celebrating Bel Smith Well done to you 💪🏻💪🏻 that’s 4,500 hours of working your butt off, class after class! F45 Training
28/08/2026
After almost seven years and thousands of workouts later, it’s time for us to hand over the reins — and effective 31 August, we have sold the studio to Greg and Samantha Isnard.
Greg and Sam are past members who moved out of the area in 2021, so they know exactly what it feels like to walk through our doors — the sweat, the community, and the 5.15 am starts. They also bring real business experience to the studio. We know they will run and love the studio with the same passion we had, when we first took over in 2019. But it’s time to hand over the business to new owners, to breathe new energy, have new ideas and ensure the studio is the best place to train in Crows. It has been an honour and privilege to have been a part of such a wonderful community. Thank you for seven incredible years!
Brig and Armand 🔴⚪🔵
17/08/2026
🎉 MILESTONE ALERT 🎉
Some huge numbers have ticked over on the board. We are talking 2000 classes. 900 classes. Numbers that stop you in your tracks.
Think about what those numbers actually mean. Early mornings. Rainy days. Sessions when the couch was calling. Our members showed up anyway, and they kept showing up 🧡
To everyone hitting a milestone, big or small, you deserve every bit of it. You are the heartbeat of this community.
These numbers are proof of one thing. Showing up works.
Trust the process. Stay consistent. Small daily wins add up to big results.
Your next class is one step closer to your own milestone. We will be right here cheering you on the whole way 💪
ShowUp FitnessFamily
17/08/2026