F45 Training Crows Nest

Happy birthday Rajiva 🎂

Months of training, condensed into 20 seconds. This man has been showing up week after week, putting in the work and quietly raising the bar for everyone around him.

That’s not luck. That’s consistency.

We’re lucky to have you in the room mate. Here’s to another year of pushing, lifting, sweating, and showing up.

Happy birthday from all of us at F45 Crows Nest 🎉

Motivation is a liar.

It shows up on the easy days and ghosts you on the ones that matter.

Kalisha said it best in today’s video: stop waiting to feel ready. The people who get results aren’t more motivated than you. They just stopped negotiating with themselves at 5am.

You don’t need a pep talk. You need a packed bag by the door.

Come train with us this week. We’ll do the hard part with you.

📍 F45 Crows Nest
🔗 Book your first class in bio

🔥 This is F45 Crows Nest 🔥

A quick look at what training with us actually feels like.

Fast. Functional. Together.

No classes that drag on. No standing around waiting for equipment. No coaches reading from a script. Just real training with real people, built to push you, support you, and get you out the door feeling better than when you walked in.

If you’ve been thinking about starting, this is your sign.

🎯 Try our 3 classes for $30 intro pass
🎯 No commitment, no pressure
🎯 All levels welcome, beginners to seasoned athletes

DM us or hit the link in bio to lock it in.

📍 F45 Crows Nest, Sydney
💪 Come see what the energy is about

StrongerTogether F45Family GetStarted

🎙️ Kalisha drops some real talk on what’s actually stopping you from showing up.

Spoiler: it’s not the workout.

The hardest part of training is getting yourself through that door. Once you’re in, the rest takes care of itself.

In this video, Kalisha shares two mindsets that actually help:

1️⃣ Set a LONG-TERM goal. Not a number on the scale. A lifestyle. A version of you in 12 months that you want to grow into. When that goal feels real, the little daily decisions stop being a debate.

2️⃣ Stop overthinking. Just get in. The second you have time, head to the studio. Don’t sit on the couch. Don’t check your phone. Don’t wait for the perfect window. Get in early, warm up, do your own thing. Wait for the class to start.

Because 9 times out of 10, it’s not your body that’s stopping you. It’s your head.

If you have time to think about it, you’ve got time to do it 💪

See you on the floor.

Pyramid push ups but make it a game 🃏

We shuffled the deck, threw the cards on the floor, and let our members pick their own number of reps. Whatever you flipped is what you owed us.

The energy on station 2 was unreal. People were cheering each other on, laughing through the burn, and pushing way harder than they thought they could 🔥

This is what we love about F45 Crows Nest. The workout is the workout, but the community is what makes you keep showing up.

We are running this game all week. Come down and pick your card.

PushUpChallenge FitFam

🔥 What makes F45 Crows Nest different?

Kalisha said it best.

You don’t just train here. You belong here.

We coach. We know your name, we know your knees were sore last week, we know you went a kilo heavier on Monday.

That’s a coach. Not a babysitter with a clipboard.

The energy on the floor is contagious. The person next to you at 6am on Monday is your mate by the end of the month.

Whether you’re just starting out or chasing a Hyrox podium, same room, same workout, scaled to you.

Everyone trains together. Nobody trains alone.

Come down and do a class with us. First one’s on us 🤙

TrainingTogether

🎉 HAPPY 60TH BIRTHDAY LISA! 🎉

Today we get to celebrate one of our absolute legends. Lisa Townsend has been part of the F45 Crows Nest family for over 10 years, and honestly, the studio just isn’t the same on the days she‘s not here.

Lisa, you’re the definition of consistency. Day in, day out, you show up with that radiant energy that lifts everyone around you. The way you keep turning up has inspired so many of us, members and trainers alike.

Turning 60 is a huge milestone, and you‘re proof that age is just a number when you commit to taking care of yourself. You’re stronger, sharper, and shinier than ever ✨

We love you Lisa. Here‘s to an incredible day, an even better year ahead, and many more sunrise sessions on the floor with us 💪

Happy Birthday from all of us at F45 Crows Nest ❤️🎂