Imperial Health & Fitness Studio

11th Round of 21 Days 🏃‍♂️ (Total 231 Days)

There is no difference between the effort required for 21 days to 231 days.

It's not that hard.

Do the Work.

Be a Robot.

Be consistent.

Be Better...

More info visit - imperialstudio.com.au

10th Round of 21 Days Complete! 🏃‍♂️ (Total 210 Days)

Top 5 "Supplements" I take every day 😁:

1. Sleep for Recovery.
2. Water for Hydration.
3. Variety of Food and Drink for Nutrition and Fuel.
4. Variety of Exercise for a Strong and Healthy Functional Body.
5. Social Interaction for Mental and Emotional Health and Stability.

Be Better...

imperialstudio.com.au

9th Round of 21 Days Complete 🏃‍♂️ (Day 189)

* A crazy 21 days with Imperial's 7 Year Anniversary Party, to a Blue Mountains Getaway, and a China Seminar.

* Initially, I was worried about finding the time and energy to complete my runs, push ups and pull ups due to the busy seminar schedule of 730am breakfast, 3hr morning session, lunch break, 3hr afternoon session, then dinner.

* BUT, I got up at 6am to do my run, push ups, and pull ups before breakfast.

* I did run at 10pm one day due to a 6am start touring back to the Ancestral Village and demonstrations until 930pm. Crazy indeed, but still got it done.

* No Excuses.

Be Better...

imperialstudio.com.au

8th Round of 21 Days Complete 🏃‍♂️ (Total 168 days)

* Only 20mins a day of moderate physical exercise.
* You need to SWEAT but must also be manageable to do it again the next day.
* The combination of Cardio and Resistance exercise is highly recommended.
* Use the 4 S's as a gauge to how hard you should be pushing - Smiling, Sweating, Swearing, Spewing. I recommend the middle two S's.

* Your body was made to MOVE, so you either USE IT or LOSE IT.

Be Better...

Visit www.imperialstudio.com.au today!

7th Round of 21 Days Complete 🏃‍♂️ (Total 147 Days)

* 5:20am Wake Up - 10/10:30pm Bedtime.
* Personal Training from 6am-6pm.
* Kung Fu Classes 4x per week.
* Qigong Classes 4x per week.
* Chinese New Year Lion Dance Season for 2 Weeks (40-50 Performances).
* Amongst all the above, there's business admin, various errands, my own training, domestic chores, cooking, cleaning, etc etc etc

* I still make time EVERY DAY to do my 20min Run, 25 Push Ups and 6 Pull Ups.
* It is a non-negotiable priority.

It's not about "finding" the time, it's about MAKING the time.

Be Better...

Visit imperialstudio.com.au for more info.

6th Round of 21 Days 🏃‍♂️ (Total 126 Days)

* Feeling Amazing
* Crazy Metabolism
* Better Sleep
* Increased Endurance
* Clearer Thinking
* Improved Stress Management
* Maintaining Muscular Strength
* Getting Leaner and more Ripped

"Actions will always speak louder than words"

Accountability - Discipline - Routine

Be Better...🛏💧🍱🏋‍♂️🏃‍♂️🧘‍♂️😁💪🙏

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Visit imperialstudio.com.au for 1on1 Personal Training and Lohan Therapeutic Qigong Classes!

5th Round of 21 Days Complete 🏃‍♂️ (Total 105 Days)

* I Hit the 100 Day Milestone!

* The routine is there, the effort is minimal, it's just everyday life now!

* I feel my metabolism firing, my body is efficient, I feel a sense of Peak condition!

Follow along for my continued journey!!!

Visit imperialstudio.com.au for 1on1 Personal Training and Lohan Qigong Class details!