01/09/2026
👏 Let’s give Alex a big round of applause for achieving his first ever unassisted pull-up!
Alex has been working towards this one for a long time and refused to give up until he got there.
And the progress hasn’t stopped there. He’s also recently hit an incredible 120kg squats x 10, alongside consistent running and training.
It’s a great example of what can happen when you keep showing up, putting in the work and staying consistent. 💪
Amazing work Alex — very well deserved! 👏
Not a member yet and inspired by Alex’s efforts?
Click below to find out more about our current 3 Personal Training sessions for $49 offer.
www.authenticpt.com.au/offer/
29/08/2026
Looking for a simple, nutritious meal that actually keeps you full? 🥰
This pumpkin, egg and protein bowl is packed with protein, fibre and plenty of flavour, making it an easy option for breakfast, lunch or dinner.
Click below and give it a go today!
👇
https://www.authenticpt.com.au/pumpkin-egg-protein-bowl/
26/08/2026
Did you know you can aid your recovery in less than 5 minutes? 🧐
Recovery doesn’t need to mean an hour of stretching or a complicated routine.
Sometimes five minutes is enough to make a difference.
This week, we’ve put together 10 simple recovery habits you can easily fit into your day.
Click for more information on this important topic
👇
https://www.authenticpt.com.au/simple-recovery-habits-you-can-do-in-under-five-minutes/
25/08/2026
Let's give Anna, a working mum, a round of applause for her consistency and never-ending strength improvements💪🏼
For the past few months, Anna has been crushing it with her daily workouts! As a busy mum and professional, she never forgets the importance of her health 💖
She dedicates her evenings to cardio sessions and includes a personal training session each week. Always ready to challenge herself, Anna loves trying out new exercises!
Amazing work Anna, you inspire us all.
Not a member yet and inspired by Anna's efforts?
Click for more information on our $49 PT Triple Pack offer
👇
www.authenticpt.com.au/offer/
22/08/2026
A light, high‑protein dinner built around flaky white fish, roasted vegetables and a bright lemon‑herb dressing. 🥰
Easy to digest, low‑fat, and perfect for evenings when you want something clean, filling and simple.
Will you give it a go this weekend?
👇
https://www.authenticpt.com.au/lemon-herb-white-fish-bowl/
19/08/2026
As people get older, one of the most common questions they ask is whether lifting weights is still safe.
Some have trained in the past and worry their joints or recovery aren’t what they used to be.
Read more on this important topic
👇
https://www.authenticpt.com.au/is-lifting-weights-safe-as-you-get-older/
22/08/2026
19/08/2026