Authentic Personal Training

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Authentic Personal Training Welcome to Authentic Personal Training, your ALL-INCLUSIVE Personal Training Studio. Our mission is to provide honest advice and get real results.

Authentic Personal Training is a boutique personal training studio that aims to help members achieve their personal health & fitness goals. Weight-loss and fitness are the cornerstones of the success of the studio, but with a holistic approach to long lasting health, members can also enter into a variety of programs that will help them achieve their individual goals. All programs come with an individual nutritional support program, with additional levels of support to ensure that all areas necessary for results are covered. There is also a comprehensive Group Exercise timetable with specialist instructors running classes throughout the week. Authentic Personal Training focuses on providing a holistic life-changing experience for anyone who wants to commit to health and fitness.

🥞🍋 LEMON PROTEIN PANCAKES!Who doesn't love pancakes on a Saturday morning?These light, fluffy Lemon Protein Pancakes are...
23/10/2026

🥞🍋 LEMON PROTEIN PANCAKES!

Who doesn't love pancakes on a Saturday morning?

These light, fluffy Lemon Protein Pancakes are a delicious way to start your weekend without sacrificing your nutrition goals!

Made with cottage cheese, oats, fresh lemon and topped with creamy Greek yoghurt, they're packed with protein and full of flavour.

⏱️ Just 15 minutes from start to finish!
Perfect for breakfast, post-training fuel or meal prep for the week ahead.

👇 Get the full recipe in the first comment!

21/10/2026

What makes a GREAT Personal Trainer? 💪

It's not just about knowing exercises or pushing someone through a tough workout.

A great Personal Trainer knows how to:

👂 LISTEN to your goals, challenges and individual needs.

🔄 ADAPT your training so every session is right for you.

🔥 CHALLENGE you to keep improving, while knowing when to push and when to pull back.

🙌 CELEBRATE your progress and achievements along the way!

At Authentic Personal Training, we believe these four things are at the heart of delivering great coaching and lasting results.

Whether you're completely new to exercise or have been training for years, you deserve a trainer who genuinely invests in your success.

💙 Want to see what great Personal Training feels like?

We're offering 3 Personal Training sessions for just $49, including personalised coaching, nutritional support and access to our studio.

👉 Find out more with a simple YES comment!

WHAT COULD 45 MINUTES A DAY CHANGE IN JUST 28 DAYS? 💪When it comes to improving your health and fitness, consistency is ...
21/10/2026

WHAT COULD 45 MINUTES A DAY CHANGE IN JUST 28 DAYS? 💪

When it comes to improving your health and fitness, consistency is often more important than intensity.

And you might be surprised by what just four weeks of regular movement can achieve!

From better sleep and increased energy to improved fitness, mobility and confidence, the benefits go well beyond what you see in the mirror.

In our latest blog, Joel explores what happens when you commit to 45 minutes of movement each day for 28 days, and why building sustainable habits is the real key to long-term results.

Whether it's walking, cycling, swimming or strength training, the most important thing is getting started and staying consistent.

👇 Read the full article in the first comment!

👏 LET'S GIVE MARTIN AND IRENE A HUGE ROUND OF APPLAUSE FOR THEIR IMPROVED STRENGTH, FITNESS AND RUNNING PERFORMANCE AFTE...
19/10/2026

👏 LET'S GIVE MARTIN AND IRENE A HUGE ROUND OF APPLAUSE FOR THEIR IMPROVED STRENGTH, FITNESS AND RUNNING PERFORMANCE AFTER ALMOST SIX MONTHS OF TRAINING! 💪

The results of their hard work and consistency have been fantastic!

💪 Significant improvements in strength and lifting technique
🏃 Feeling stronger and more comfortable when running
⚡ More energy and improved overall fitness
👏 Positive lifestyle changes and healthier habits!

And now Oscar has joined the action!

He's already making excellent progress with his strength and movement quality, making it a real family effort!

It's been brilliant watching all three support one another, challenge themselves and continue improving both inside and outside the gym.

We also have to give Martin a special mention for his artistic talents on our Members Goals Board! 🎨😂

Keep an eye out for his masterpiece next time you're in the studio!

Awesome work, Martin, Irene and Oscar! We're incredibly proud of your progress! 👏

🔥 Want to experience the difference personalised training can make?

We're currently offering 3 Personal Training sessions for just $49!

👉 https://www.authenticpt.com.au/offer/

17/10/2026

💪 YOUR PROGRAM SHOULDN'T LOOK LIKE EVERYONE ELSE'S!

Your goals are different. Your experience is different. Your body is different.

So why should your training program look exactly like everyone else's?

At Authentic Personal Training, we don't believe in a one-size-fits-all approach.

Whether your goal is to build strength, improve your fitness, lose weight or simply feel more confident, your training should be tailored to YOU.

Every member has different goals, abilities and starting points.

That's why it's called PERSONAL training! 💪

🔥 WANT TO EXPERIENCE THE DIFFERENCE?

We're currently offering 3 Personal Training sessions for just $49!

It's a great opportunity to experience personalised coaching and discover what the right training program can do for you.

📍 Authentic Personal Training | Crows Nest

👉 Get started with a simple DM

🥞🍋 LEMON PROTEIN PANCAKES!Who said pancakes can't be part of a healthy breakfast?These light, fluffy Lemon Protein Panca...
16/10/2026

🥞🍋 LEMON PROTEIN PANCAKES!

Who said pancakes can't be part of a healthy breakfast?

These light, fluffy Lemon Protein Pancakes are packed with protein, full of flavour and surprisingly easy to make!

💪 Cottage cheese and egg whites for extra protein
🍋 Fresh lemon zest for a refreshing twist
🥣 Oats to help keep you satisfied
⏱️ Ready in approximately 15 minutes!

Perfect for a weekend breakfast, post-training meal or when you're craving something sweet without going overboard.

And the best part? They're topped with a delicious lemon Greek yoghurt mixture!

👇 Want to give them a go? Grab the full recipe in the first comment!

A massive congratulations to APT member Stu, who completed the Melbourne Marathon over the weekend, recording his second...
15/10/2026

A massive congratulations to APT member Stu, who completed the Melbourne Marathon over the weekend, recording his second-fastest marathon time! 👏

After a few disappointing previous races, Stu made some changes to his training structure and mindset, and the hard work clearly paid off!

An unforgettable finish inside the MCG made it even sweeter. 🏟️

He even spotted marathon legend Eliud Kipchoge out on the course. Stu wasn't too far behind him either... give or take a few minutes! 😂

💪 We're incredibly proud of Stu's persistence, commitment and achievement!

Looking to build your strength and fitness towards your own goals? Send us a message to find out how we can help!

14/10/2026

What happens to your strength as you get older? 💪

One of the biggest misconceptions about ageing is that getting weaker is simply something we have to accept.

But strength training can make an enormous difference to how we move, feel and live as we get older.
For our members, it's not just about lifting weights. It's about maintaining independence, staying active and continuing to enjoy life.

We asked some of our APT members what strength means to them as they get older, and here's what they had to say!

💪 It's never too late to start getting stronger.

Interested in getting started?

👉 Try 3 Personal Training sessions for just $49 at Authentic PT in Crows Nest.

(comment below to register your interest)

🏃‍♂️ Want to run faster without burning yourself out?More speed work isn't always the answer.One of the biggest mistakes...
13/10/2026

🏃‍♂️ Want to run faster without burning yourself out?

More speed work isn't always the answer.

One of the biggest mistakes runners make is introducing hard intervals before they've built a solid aerobic foundation.

Whether you're running around Crows Nest, North Sydney or St Leonards, getting faster comes down to training smarter, not simply harder.

In our latest article, we cover:
🏃 Five types of interval training and when to use them
💪 How strength training supports running performance
⏱️ How often to include speed sessions
⚡ Common mistakes that lead to fatigue and burnout

Want to improve your running without constantly feeling exhausted?

We've broken it all down in this week's blog.

👇 Read the full article via the link in the first comment.

👏 Can we get a HUGE congratulations for Susan on an absolutely incredible achievement?! 🚴‍♀️Our APT member Susan complet...
12/10/2026

👏 Can we get a HUGE congratulations for Susan on an absolutely incredible achievement?! 🚴‍♀️

Our APT member Susan completed a Half Everest cycling challenge on Saturday 10 October, and the numbers are extraordinary!

🏔️ 4,424 metres of elevation
🚴‍♀️ 22 climbs of Berowra Waters Road
⏱️ 11.5 hours in the saddle

Battling morning rain, midday sunshine and afternoon winds, Susan showed incredible determination to complete the challenge. 💪

But there's an even more meaningful story behind this achievement. 💛

Susan took on the ride to raise funds for dementia research, in recognition of her dad's journey with Alzheimer's, and Plate It Forward, which supports refugee and migrant communities through food.

Her employer, Macquarie, is also matching donations, helping every contribution go further.

💙 We're incredibly proud of you, Susan!

Want to build the strength, fitness and confidence to take on your own challenges?'

At Authentic Personal Training in Crows Nest, we help everyday people achieve extraordinary things through personalised training.

💪 Get started with 3 Personal Training sessions for just $49!
👉 Send us a message to find out more!

Address

First Floor, 22 Willoughby Road
Crows Nest, NSW
2065

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 3pm
Saturday 6:30am - 12pm

Telephone

+61280405892

Website

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