North Sydney Shotokan Karate

24/10/2026

What makes us different? It’s actually pretty simple: We care about you! 🫶🥋
Karate is about more than learning techniques and grading for your next belt. It’s about the people you train with, the connections you build and having a place where you feel like you belong.
From checking in when you’re injured, to celebrating your progress along the way, we want you to know you’re more than just another person on the mats.

Swipe through for 5 ways we show it. 🫶

Thinking about giving karate a go? Come and experience it for yourself. Your first class is free.
DM us to organise your free trial and come see what makes our dojo different.

21/10/2026

Life can be loud. Work, study, responsibilities, endless to-do lists. Sometimes, you just need a moment to slow down and reconnect with yourself.

Karate gives you that space. A chance to leave the noise at the door, focus on the present, and find your grounding again.

🥋 Make the dojo your ritual: Regular moments in your week that’s just for you. To breathe, move, learn, reset, and connect.

You don’t have to escape the chaos of life. Just find your calm in the middle of it.

Find your zen. Find your grounding at the dojo!

02/10/2026

Feel safer. Speak up. Stand strong. 💪
We’re proud to be delivering the Guardian Girls Karate self-defence program in partnership with Karate Australia. Karate Australia

This supportive, choice-led four-week course is designed to help women and girls develop practical self-defence skills, confidence and greater awareness.

🥋 No karate experience needed
⏱️ 4 weeks × 60 minute sessions
💪 4 hours of expert training
📍 North Sydney Shotokan Karate, 25 Falcon Street, Crows Nest
📅 Starting 6 October
💲 Free

Whether you’ve trained before or are stepping onto the mat for the very first time, this program is designed to provide a welcoming and supportive environment.

Places are limited. Register now: https://www.northsydneyshotokan.com.au/events/376536

01/10/2026

24/09/2026

Designed by women. For women 🥋

Guardian Girls Karate is more than learning self-defence.

The course has been designed by women, for women, with sessions focused on practical skills, confidence and awareness in a supportive environment.

And you’ll be learning from experienced female karate instructors who understand the importance of creating a space where women and girls can learn, ask questions and build confidence together.

👊 Women & girls 12yrs +
📅 4 weeks | Tuesdays from 6 October
⏰ 6:00–7:00pm
💰 FREE
📍 North Sydney Shotokan Karate, Crows Nest
⚠️ Limited spots available

Bring a friend, tag her below 👇 and come learn together. No martial arts experience required.

Strong. Confident. Aware. Guardian Girls Karate is here for you!

Register now:
https://www.northsydneyshotokan.com.au/events/376536

womensselfdefence

21/09/2026

So excited! 🤩🤩

20/09/2026

Did you know we have a dedicated beginners class on Sundays for families? Bring your family for a free trial and let’s train together!

Sunday 8:30am - 9:30am! We offer special rates for training packages for families too!

SKIF Tachikawa Branch HP：https://skif-tachikawa.sakura.ne.jp/karat...

11/09/2026

GUARDIAN GIRLS KARATE 🥋

More than women’s self-defence, this is about becoming strong, confident and aware.

Join us for a special 4-week FREE course designed for women and girls 14+. Learn practical self-defence skills, build confidence and have fun in a supportive environment.

📅 Tuesday from 6 October - 27 October
⏰ 6:00–7:00pm
📍 North Sydney Shotokan Karate, Crows Nest
💰 FREE
⚠️ Limited spots available

Bring a friend and make it even better 👊
Tag the friend you want to do the course with below! 👇

No previous karate experience needed.

Scan the QR code to register — spots are limited!

06/09/2026

Happy Father’s Day to all our dads on and off the mats!
We hope you had a great day! 🙌🥋

01/09/2026

A proud moment for Guardian Girls Karate Australia and National Program Director, Liz Mahler. 🥋💜

We are incredibly honoured to have Guardian Girls Karate recognised in NSW Parliament through a Community Recognition Statement delivered by Liesl Tesch MP, Member for Gosford.

This recognition acknowledges the important work of Guardian Girls Karate in empowering women and girls through confidence, awareness, personal safety and practical skills.

What began with a simple purpose continues to grow — creating safer, stronger and more confident women and girls through karate.

Thank you to Liesl Tesch MP for recognising the program and the impact it is making in our community.

Recognition like this inspires us to keep going, keep growing and keep empowering.

Karate NSWParliament CommunityImpact Confidence PersonalSafety