We help people who are willing to put in the honest effort it takes, to break both their physical AND mental barriers. We change lives.
20/09/2019
Hey Legends!
Here's a bit of a warm weather special for you π
Book in a group session with 4 or more mates in the next 2 weeks and prices will drop to $15pp.
Let's start moving and getting those summer bods ready πͺπ½
Don't hesitate to DM or call/message 0425198741 with any questions or enquiries.
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Who's game enough to try this? π
This is Jack, Jack trains like an absolute champion and gives his absolute all in every session.
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We are working on Power, agility and speed to assist him with his MMA training.
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Train like Jack.
smashing out some tough core work at the end of his session last night πͺπ½
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Slow and controlled as always.
27/07/2019
WHAT UP GANGSTERS! π€
Just putting the feelers out there for anyone wanting some help or motivation with their training in the gym πͺπΌπͺπΌ
My nights are filling up, but still space for some people to come on board. π
1 ON 1
- Amazing way to go through and actually learn how to move and utilise your body to its maximum potential when training (and in day to day life)
- I will drill form into you and make you understand how to execute exercises correctly
- Amazing for building strength, FAST, through more structured programing
- Also very good for postural correction, helping sort out niggly pains etc.
- From here, if you want, you can go into group sessions feeling like a boss and actually understanding what you are doing..
GROUP TRAINING
- Fast paced HIIT workouts where you will be pushed to your limit
- Heaps of fun with friends
- Whole body focus, with lots of different modalities used to give you an awesome workout experience
(Small private groups can be focused on whatever the group wants, also a good way to go through form and learn the basics)
INBOX ME FOR MORE INFO.
ASK ME QUESTIONS.
MOVE YOUR BODY.
GET INVOLVED LEGENDSπΊπ―π€Έπ€Ίπ
Love Yas all xx
If the muscles in your legs (quads especially) are dormant or imbalanced, this will allow your pattela (knee cap) to move around at will.
Focus on the heart of the issue and how to fix it rather than slapping a quick bandaid fix, and most likely hindering your performance down the track.
Think longevity ππ½ππ½
05/05/2018
To be the best, you gotta learn from the best πͺπ½
Just don't stand next to them, they will make you look like a stick π
dropped crazy amounts of knowledge bombs yesterday, at day 1 of the 8 week phisique coaching apprenticeship
Can not wait for next Friday.
I can not begin to explain the importance of this video.
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From the day we are put into school, the amount of pressure (which turns into stress) that is placed on us to conform and do 'what we are supposed to' is insane.
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I wasn't dumb and am not dumb by any means, but I was made to feel like I was, because of the things I HAD to do in school.
School, just isn't for some people, and that is ok.
I know that for me, that pressure built up through the years and made me feel inadequate. By the time I got to the end of year 10, I was told by a teacher that I would be nothing in life and I would be driving a garbage truck at the age of 30.
How do you think a 16 year old, who is already feeling lost and below average would react to that?
Not very well, I'll tell you that much.
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If you are going through the schooling system at the moment or have children, friends or family that are struggling through these same feelings, PLEASE show them this video and this post.
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- I dropped out of school.
- Was told I would be nothing.
- Was pushed into believing that the only way to 'succeed' is University
-Thought my life was over
When in reality it hadn't even started.
I am now:
- Doing something that I love
- Feeling like the world is my oyster
- Helping people be the best they can be
- Not doing some University degree that I will never use just for the sake of it
AND most importantly, HAPPIER THAN EVER.
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Success is a mindset.
If you want it bad enough, it's yours for the taking.
DO NOT LET ANYONE TELL YOU OTHERWISE.
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28/04/2018
βοΈ Super Simple Saturday Smoothie βοΈ
How's that for alliteration π
γ°οΈ 1 banana
γ°οΈ 1 cup of oats (approx 50grams)
γ°οΈ 2 large eggs
γ°οΈ 2 teaspoons acai powder
γ°οΈ ΒΎ cup raspberries (approx 80grams)
γ°οΈ ΒΎ cup coconut milk (approx 185mls)
Marcos:
C/81.8 F/18.4 P/23.2
ENJOY ππͺπ½π€€
25/04/2018
Paying our respects to all of our fallen Anzacs, and to anyone who has served in the Australian and NZ defence force.
Stop, Take a moment to think about how good we have it now, because of the sacrifices they they have made.
Lest we forget. πΉ