Vitality FITT- Body Transformations

“Doing online classes allows me to not get up super early to leave the house to get to a gym and I get to jump in the shower straight away to get on with my day.”

Just one of the benefits Sarah Butcher likes about training online.

SPECIAL OFFER FINISHES TOMORROW

1 week FREE online Bootcamp classes starting Mon 31st May - Fri 4th June

6 online classes available:
✅ Mon - 6am & 9:30am
✅ Wed - 6am & 9:30am
✅ Fri - 6am & 9:30am

💦 All classes are 30 minute body-weight cardio workouts, designed to burn maximum energy in minimal time;

If you are interested in this offer send me a private message and I will send you the Zoom link.

“Online classes are convenient for my busy lifestyle, as I can complete them at home or at any location and still get to see friendly faces on screen”

Just one of the benefits .white45 has found since training online.

SPECIAL OFFER CONTINUES TOMORROW

1 week FREE online Bootcamp classes starting Mon 31st May - Fri 4th June

6 online classes available:
✅ Mon - 6am & 9:30am
✅ Wed - 6am & 9:30am
✅ Fri - 6am & 9:30am

💦 All classes are 30 minute body-weight cardio workouts, designed to burn maximum energy in minimal time;

If you are interested in this offer send me a private message and I will send you the Zoom link.

Great job to the 6am legends

Despite the cold 🥶 weather it didn’t stop them from getting their session done

Who’s joining me for the FREE 9:30am session???

Message me for the Zoom link

“Online Zoom sessions allow me to be at home and the kids can play with their toys and join in with me”.

Just one of the benefits has found since training online.

SPECIAL OFFER STARTS TOMORROW

1 week FREE online Bootcamp classes starting Mon 31st May - Fri 4th June

6 online classes available:
✅ Mon - 6am & 9:30am
✅ Wed - 6am & 9:30am
✅ Fri - 6am & 9:30am

💦 All classes are 30 minute body-weight cardio workouts, designed to burn maximum energy in minimal time;

If you are interested in this offer send me a private message and I will send you the Zoom link.

“I have more flexibility with my time management”. Just one of the benefits of doing online training

SPECIAL OFFER

1 week FREE online Bootcamp classes starting Mon 31st May - Fri 4th June

6 online classes available:
✅ Mon - 6am & 9:30am
✅ Wed - 6am & 9:30am
✅ Fri - 6am & 9:30am

If you are interested in this offer send me a private message and I will send you the Zoom link.

SPECIAL OFFER

1 week FREE online Bootcamp classes starting Mon 31st May - Fri 4th June

6 online classes available:
✅ Mon - 6am & 9:30am
✅ Wed - 6am & 9:30am
✅ Fri - 6am & 9:30am

💦 All classes are 30 minute body-weight cardio workouts, designed to burn maximum energy in minimal time;
💦 Be ready for a mixture of HIIT, Tabata, Interval and many other exciting body-weight workouts. These classes are designed to be short, sharp and highly effective;
💦 Train with me from the comfort of your own home;
💦 All fitness levels welcome! 🥳🥳🥳

If you are interested in this offer send me a private message and I will send you the Zoom link.

Tanya Hulbert’s current training split:

🔥 2x strength-training sessions a week (5x exercises, 2x working sets each = 10x working sets total per workout)

🔥 3x online cardio workouts a week (30 min workouts)

That’s only 3hrs a week that she trains out of 168hrs in a week.

Doing lots and lots of exercise will just cause frustration, fatigue and burnout. 😓 The secret to staying young and fit: Do a little bit, and do it really, really well! 🥳🥳

Be like Tan Hulbert & contact me now 💪💪💪

Update from the weekend FIRE clients and this weeks ICE & FIRE clients.

Went and visited Joanne Guccione & Tan Hulbert on Saturday at their homes for their first FIRE session of block 2. They absolutely loved getting back into their programs.

Sunday I went and visited two new clients Bronwyn Meaker & Emily Meaker at their house for their first ever FIRE session. Fair to say they were a little sore Sunday afternoon 🤪

On Tuesday is was time to visit my last FIRE client Karen Mortleydoe the week. It was the first time Karen worked with the TRX resistance band and she found it a good challenge.

All 5 clients absolutely smashed it and I look forward to catching up with them all in a months time.

Monday the ICE clients killed it and are slowly getting back into their groove again after having a few weeks off (Sharen Calheiros, Jo G, Mazdak Zamani, Timothy Court, Terry Yost, Peter White, Tan H)

Finally, I had my first session back with Jason Butcher online this morning. It was great to be training him again and fair to say he was feeling the strain on his shoulders 💪😖.

If you’re interested in training with me check out all the info online and send me a message:

https://www.vitalityfitt.com.au/services/online-zoom-training

Well it turns out our little boy is very impatient and we would like to welcome to the world Ryder Kevin Kelton who arrived last night.

Born @ 30 weeks and 3 days
17/4/2021 @ 7:10pm
1.71kg (3.7 pounds)
41cm

Ryder will be staying in hospital for a couple of months to make sure he stays healthy, but all signs look good at the moment.
COVID restrictions mean Ryder isn’t allowed any visitors while in hospital so we will spend as much time with him as we can passing on the love and strength from family and friends.

Alicia is doing really well and will hopefully get to sleep in her own bed Monday or Tuesday night, but will have near daily trips and long hours coming to see Ryder.

The teams at Box Hill hospital and Mercy for Women’s hospital have been absolutely incredible and we can’t be more thankful for all their composure and skill.

The next couple of months will be a juggling act and we want to thank those who have already helped us.
🙏🙏🙏  👶

Recently I have decided to just be an online trainer.

I know many people are wondering what’s the online experience like?

I’ve been doing online training now for 12 months now and at first it felt a little weird but like anything once it becomes your new “norm” it feels like you’ve been training this way forever!

I can easily program safe and effective workouts you can do at home whilst you train online.

Minimal equipment is required to get an effective training session at home guided and coached through the whole session.

Technique focused and programmed to suit the individual.

For those that aren’t currently training but would like to start something I have 2 options -

ONLINE BOOTCAMP ICE/HIIT CLASSES - (30 min classes) utilise your home setup while being under the watchful eye of a trainer, personalised attention while you complete every exercise and train in a small group for accountability, motivation and support.

ONLINE WEIGHTS/FIRE SESSIONS - (45mins - 1 hr training) here’s where you train in the comfort of your own home and use equipment to focus on building muscle and strength.

So if you want to do some boot camp training or weights training from the comfort of your home, reach out 😎🤙

Training starts this Monday 19th April 👌

Check out all the info and sign up here:

https://www.vitalityfitt.com.au/services/online-zoom-training