F45 Training Croydon - VIC

F45 Training Croydon - VIC Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, Lea

F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.

250 SESSIONS FOR TRACEY & BEC🔥👏🏼❤️A huge congratulations to these two absolute legends on officially joining the 250 CLU...
07/09/2026

250 SESSIONS FOR TRACEY & BEC🔥👏🏼❤️
A huge congratulations to these two absolute legends on officially joining the 250 CLUB at F45 Croydon! 🥳

Tracey & Bec both bring such an incredible work ethic to every session and never shy away from putting in the hard work. They show up, give it everything they’ve got and always bring the best energy into the studio.

We absolutely love the commitment and consistency you both have towards your training, and we’re so lucky to have you as part of our Croydon family. 🫶🏼

250 sessions down and plenty more to come! Keep smashing it, ladies we’re so proud of you both! ❤️💙🤍

TEAM TRAINING. LIFE CHANGING ❤️‍🔥Nothing beats training alongside an epic bunch of people who make you want to show up, ...
07/09/2026

TEAM TRAINING. LIFE CHANGING ❤️‍🔥

Nothing beats training alongside an epic bunch of people who make you want to show up, work harder and keep coming back.

Because training hits different when you’re surrounded by a community that’s in it with you. 💪🏼

Stop training alone. Come experience what F45 is all about. 🔥 Your coaches are ready. Your team is waiting.
All you have to do is SHOW UP.

📲 Send us a dm or click the link in our bio to get your 2 week trial today and come train with us this week.

TEAM TRAINING. LIFE CHANGING. ❤️💙

02/09/2026

PEAK PHASE IS PEAKING 🏔️🔥🥵 We’re in the last few weeks of our current 12 week training block and we are pushing and working towards some epic lifts! Lunges and overhead presses have been a huge key focus for us the past 12 weeks and it’s been amazing seeing our community push themselves out of their comfort zones!!

Any ladies out there wanting to get STRONG and CONFIDENT send us a message and we’ll help you out.

We’re a family run studio here at F45 Croydon and everyone is part of our family ❤️💙

Our 2 Week trial is $20 and you can grab that via the link in our bio or via the F45 Training App

See you in the studio 🥰

Sunday morning hybrid with the best community 💙❤️ and wishing our girl April Lauren the biggest happy birthday thank you...
30/08/2026

Sunday morning hybrid with the best community 💙❤️ and wishing our girl April Lauren the biggest happy birthday thank you for starting your day with us 🥳

2️⃣5️⃣0️⃣ SESSIONS FOR KAZ 💙❤️🤍 What an absolute joy and blessing it is having Kaz as part of our F45 Croydon family! 🥹F...
24/08/2026

2️⃣5️⃣0️⃣ SESSIONS FOR KAZ 💙❤️🤍 What an absolute joy and blessing it is having Kaz as part of our F45 Croydon family! 🥹

From Spartan and DEKA events, running events, multiple HYROX doubles AND taking on HYROX solo Kaz is always up for a challenge and continues to show us just how much she’s capable of

We are so incredibly proud of everything you’ve achieved, Kaz, but even more grateful for the energy, kindness and positivity you bring into our studio every single week.

250 sessions is such an amazing milestone and we know there are plenty more adventures, races and achievements still to come!

Congratulations Kaz!! We absolutely love having you as part of our Croydon community. ❤️ HERE’S TO 250 F45Croydon

Going hard every workout isn’t the fastest way to get fitter.That’s why we coach using RPE (Rate of Perceived Exertion) ...
24/08/2026

Going hard every workout isn’t the fastest way to get fitter.

That’s why we coach using RPE (Rate of Perceived Exertion) a simple way to match your effort to the goal of the session.

Some workouts are designed to build your engine. Others are there to push your limits. Knowing the difference helps you recover better, perform better and keep progressing.

Next time you hear RPE, you’ll know exactly what we’re asking for.

F45 CROYDON CLASS TIMETABLE STRENGTH: MONDAYS | WEDNESDAYS | FRIDAYS CARDIO : THURSDAYSHYBRID: TUESDAY | SATURDAY | SUND...
21/08/2026

F45 CROYDON CLASS TIMETABLE

STRENGTH: MONDAYS | WEDNESDAYS | FRIDAYS
CARDIO : THURSDAYS
HYBRID: TUESDAY | SATURDAY | SUNDAY

Get ready for more of a strength focus throughout the week!!

Address

17 Coolstore Road
Croydon, VIC
3136

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 7:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 9:30am - 10:15am

Telephone

+61421986042

Website

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