Asha Yoga Studio

🧘‍♂️Men's Beginner Yoga starts this Friday 🧘‍♂️

Thinking about trying yoga but not sure where to start?

Our 6-Week Men's Beginner Yoga Course has been created specifically for men who are new to yoga or want to build confidence from the ground up.

Whether you're feeling stiff, spend long hours at a desk, play sport, or simply want to move better and reduce stress, this course will guide you through the fundamentals in a supportive, judgement-free environment.

Over 6 weeks you'll learn:
✔️ Foundational yoga postures
✔️ Safe movement and alignment
✔️ Flexibility and mobility techniques
✔️ Breathing practices to reduce stress
✔️ Simple skills you can continue using long after the course ends

📅 Starts: This Friday July 10
🕗 Time: 8am
⏳ 6-week beginner course

No flexibility required. No experience needed. Just come as you are.

Tag a mate who's always said, "I should probably try yoga!" 👊

Book your place:
The full 6 weeks $90 https://momence.com/l/wyhaqOno
Or just this Friday $20 https://momence.com/l/k8hwWGzx

Men's Beginner Yoga 6 week course

🌍✨ INTERNATIONAL YOGA DAY ✨🌍

This Sunday, we're joining the global celebration of yoga and the incredible ways it supports our health, wellbeing, and connection.

Whether you're a regular at Asha Yoga or you've been thinking about giving yoga a try, we'd love for you to celebrate with us.

🧘‍♀️ 9:30am Slow Flow & Yin Yoga
☕ 11:00am Coffee & connection at Ora D'oro

Our Slow Flow & Yin class is the perfect blend of gentle movement, mindful breath, and deep relaxation for 75min, accessible for all levels and a beautiful way to honour International Yoga Day.

After class, we'll head across to Ora D'oro for coffee, cake, conversation, and community!

Yoga is about more than what happens on the mat, it's about the relationships, presence, and sense of belonging we cultivate along the way.

Everyone is welcome. Bring a friend and join us for a meaningful morning of movement and connection.

📍Asha Yoga
🗓 Sunday
🕤 9:30am Slow Flow & Yin
☕ 11:00am Coffee at Ora D'oro

Book your mat via the usual link in bio.

EDIT: Private room taken, but 1 additional shared room now available for a female room mate : https://momence.com/l/ALhnXrob

✨ A Spot Has Just Become Available ✨

One space has unexpectedly opened up for our Winter Retreat in Hepburn Springs from July 10–12.

If you've been feeling the call to step away from the busyness of daily life, reconnect with yourself, and embrace the quiet wisdom of winter, this may be your invitation.

Over this nourishing weekend we'll slow down, move mindfully, rest deeply, share meaningful connection, and create space for reflection and renewal in the beautiful surrounds of Hepburn Springs.

These retreats are always intimate, and this is the final spot available.

If your heart has been saying "maybe," consider this your sign. 💛

To learn more or secure the place, send us a message today.

🇻🇳 VIETNAM 2027 WAITLIST IS NOW OPEN 🇻🇳

Many of you have been asking…

And I’m so excited to finally share that the waitlist for our next Vietnam retreat is officially open.

After returning from an incredible experience together in Hoi An, I’ve been carefully curating another incredibly transformative retreat!

The full details are coming soon, but here’s what you need to know:

✨ Our last Vietnam retreat sold out in just 4 days.
✨ Every place was filled from the waitlist before public release.
✨ Places will once again be strictly limited.

Those on the waitlist will receive:

✔ First access to retreat details
✔ Priority booking before public release
✔ Access to the early-bird offer (our lowest available rate)

There is something powerful about having a future date set aside just for you— a commitment to pause, step away from the demands of daily life, and reconnect with yourself.

The transformation often begins long before the retreat itself. It starts the moment you decide that your wellbeing is worth prioritising.

If you’d like first access when the retreat is released:

📩 DM us “WAITLIST ME”
or
📧 Email us “Waitlist me”

and we’ll add you to the priority list.

I have a feeling this one is going to be very special. ✨

✨ Winter Solstice Workshop ✨

As the longest night of the year arrives, join us for a nourishing evening of stillness, rest, and reflection.

Sink into 90 minutes of candlelit Yin Yoga and Yoga Nidra designed to help you slow down, release tension, and honour this seasonal turning point. Winter invites us inward, a time to rest, restore, and reconnect before the days begin to lengthen again.

🕯 Candlelit Yin Yoga
🌙 Guided Yoga Nidra
⏳ 90 minutes of deep rest

This is an intimate offering with limited places available to keep the experience cosy and personal.

📍Asha Yoga
📆 Friday June 19th 7pm
🎟 Bookings essential

Reserve your place now: https://momence.com/l/WQhqB7y6

500 classes and counting 🎉

A huge milestone at Asha Yoga! Congratulations to Helen, our very first student to reach 500 classes 🤍

“My journey with Asha Yoga started in early 2020 at the original Croydon studio. Semi-retirement gave me the chance to finally try yoga… not sure why I waited so long.

After attending other styles of yoga, I was searching for something more rounded, less strict and more caring. Then I found Asha Yoga, met Michelle, and found my village.

Yoga is now such an important part of my life. Every class offers me calmness, fitness, recovery from past injury, clarity of mind, community and most importantly, friendship.

Vinyasa helps improve my flexibility, movement and resilience. Yin calms my mind and lets my body float. Pilates has improved my core strength and coordination - and it’s fun too.

What keeps me coming back? Asha Yoga is a safe place where individuality is celebrated, healing happens, and kindness and friendship are everywhere.”

Favourite memories:
✨ Being encouraged to listen to my body and adapt poses
✨ My first successful Hindi squat
✨ My first down dog after hand surgery
✨ Walking into the new studio for the first time
✨ Being greeted by smiles at every class

Advice for anyone starting yoga:
“Give it a try. Never be afraid to have a go. No one is judging you - we’ve all been beginners. It’s a journey of discovery, and every day is different. Believe in yourself.”

Thank you, Helen, for being such a special part of our community. Here’s to the next 500 💛

Today we gathered for a special Mother’s Day Slow Flow & Yin practice, exploring the energy of the sacral chakra; the centre of connection, creativity, nurturing and emotional flow 🧡

Mother’s Day can hold many different meanings. For some, it’s a day of celebration and gratitude. For others, it may bring grief, longing, complexity or reflection.

Wherever this day meets you, we honour your experience.

Thank you to everyone who joined us on the mat this morning, and a special moment shared between our beautiful teacher and her mum 💛

May you find space today for softness, connection, and care- however that looks for you.

Lumi joining Vinyasa 💛 puppy cuddles and savasana 💡