Pure Power Fitness

Working on the final touches!!!

Habit and discipline my friends!

Deadlifts performed correctly with great form and a resistance that is suitable to the individual performing them is arguably one of the best exercises to improve body composition.
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Where Deadlifts can be a problem for individuals is when they:
• have poor hip and spine mobility
• lack of training age (recently began training)
• Not understanding the technique to perform this exercise
• unable to hinge their hip correctly
• OR the worst, choose a weight using their ego
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Respect the Deadlift, take the time to learn it well and it will provide you with everlasting love and support

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Back to a simpler time when things where simpler.

I would like to announce our newest personal trainer on the block, Jamie Brimelow.

Jamie has a huge passion for fitness and with many years’ experience of training himself, he has decided to take that knowledge and turn it into a full time career as a personal trainer.

Jamie’s expertise is in men’s health & fitness, in particular strength training and muscle building.

He has spent years under the bar himself, so you can be sure any question you have about your training he will know the answer.

Please make Jamie feel welcome and I’m sure you will be seeing him down the club the next time you are in.

Hey Go-getters!
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We all know that a good ol-fashioned squat workout is the stuff dreams are made of.
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Above is a simple, yet highly effective workout that will leave you with killer thighs whilst totally satisfied.
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Give this session a crack and let me know how you go 👍🏻
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Until next time.
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Coach B

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to a time when this man, Richard Simmons was a key influencer in the fitness industry.
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I remember getting my first gym membership around 20 years ago and all the male fitness instructors (as they were called back then) would wear tight spandex, emulating their favourite trainer Richard.
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Thank god times have changed and sweat shorts and a well fitted polo is the accepted attire for trainers and coaches in 2019.

When you have run out of protein powder and you seriously consider using your 8 week old sons formula as a replacement!😬
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At the end of the day it’s just a blend of WPC & WPI 😂😂

We get caught up in what HAS to happen next week, next month, next year or next decade.
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To master the future we must focus on the here and now. The 24 hours in front of us.
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How we spend our 24 hours determines our future.

Hey go-getters!
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I wanted to give you an example of a real breakfast of champions.
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I’m not entirely sure why, but somehow big sugar companies have bombarded our sub-conscious mind into believing a highly processed carbohydrate meal is a “breakfast of champions”.
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Do you really believe that “IRON MEN” eat Nutri-Grain every morning?
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Yeah me neither!
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Instead a real “breakfast of champions” is on the right-hand side. Whilst it isn’t the ONLY option for a great start to your day, I used it as an example because the preparation time is almost identical to cereal and toast.
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I hope this gives you some insight.
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Until next time
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B