The Muscle Mumma is on a mission! To help women understand the importance of MUSCLE for hormone balance.
I am a living testimony, as well as the hundreds of other women I coach globally, in the power of MUSCLE for lifelong hormone balance & fat loss. Sally Matterson (now Gatt) is one of Australia’s foremost personal trainer & fonder of the LGSM Accountability Services. With over 20 years of industry experience, her cutting edge methods of training are in high demand helping actors, models, athletes &
11/10/2024
We are fundraising as Team Anytime Fitness Currimundi 💛💜💛💜 It's a great cause if you would like to sponsor our Team & help us get to our goal of 1K.
Here is the link if you would like to help us or get involved 💪👉https://www.treadasone.com.au/fundraiser/AnytimeFitnessCurrimundi
We look forward to seeing what we can achieve together for this awesome cause.
11/10/2024
💛💜 Help Us Raise 1K! 💛💜 for R U OK!
How can I get involved?
You can either sponsor our Anytime Fitness Currimundi Team here >>> https://www.treadasone.com.au/join/AnytimeFitnessCurrimundi or you can be a Participant & be a Team Member, choose how much you want to raise & also how many kms you want to run or walk on the treadmill.
We will be walk/running anytime on Saturday 12th October, if you can't make it on the day, you can still sponsor anyone that is participating.
Our goal is 250km as a Team & to raise 1K for this fantastic charity.
Come see our Friendly Team today to find out more and also click the link in our latest story to go to register on our Anytime Fitness Currimundi Team.
23/07/2024
Love Our Club! 💪💜
Welcome To Our Club💜💪 You are welcome here! Your membership at Anytime Fitness Currimundi will unlock access to over 560+ clubs around Australia open 24/7 - so you can workout whe...
06/03/2024
4 Months Postpartum to 14 Months Postpartum...thanks to the great vibe at our newly renovated club the journey has been soooo much more enjoyable.
I was 16kgs heavier in 📸 one & as my body composition changed, (16kgs lighter now) I felt that skip in my step return. I started back in the gym June 2023 & fell in 💜 all over again with my weight training!
I'll be starting up my first Accountability Coaching Group in 3 years 😱😱😱 excited but nervous 😆😀 If you would like to find out more or join me click link in bio, latest story or visit 👉 https://themusclemumma.com/shop-now/28-day-accountability-program-2024
Looking forward to getting back into Coaching after a big break. I hope you can join me!
20/11/2023
My little beach baby is 11 months old today! 💜💙💜💙 it's such a beautiful fun age. You make us laugh everyday with your infectious smile & it's so amazing how fast you're learning about the world around you.
We are looking forward to sharing your big milestone next month with our family & friends in Sydney
It feels like a really long road this time around & after 9 months post-partum, the body is finally starting to adapt 😆💪
I haven't posted as much progress as I would like, but in all honesty, until recently there hasn't been too much to report, not for lack of trying, more that my body has just been super stubborn this time around so I've had to back myself, trust the process & keep showing up.
A combination of having my second bubba at 41, those changing hormones & a lot more excess weight gained from my second pregnancy, has all contributed to being a longer road but change is possible if you are patient 😀 😆
I still have a way to go but this video is so encouraging. I've never carried this much weight in my entire life so this post-partum journey has been super humbling and although I would have loved to snap back into shape like my first pregnancy, I am also very grateful for it. I hope it encourages other post-partum mums out there to keep chipping away as it will happen, it just takes time & if you are breastfeeding or dealing with ab separation or other pelvic floor issues (yes to all of the above for me lol), you can't just go in & hammer yourself without repercussions. Be kind, gentle & do it right...your body will thank you in the years to come!
On a side note as I seem to getting on my Coaching pedestal again 😆...I've had a few ask about my Accountability Groups & YES I will definitely be reopening my Coaching books in the new year but for now I am full time with bubba & gym business for the remainder of 2023...I have sooooo missed my Coaching so I am really looking forward to it! I'll be back with so much passion after this journey
08/03/2023
Sharing my very slow but steady Postpartum Journey in my The Muscle Mumma Community.
If you are keen to follow my journey & keep updated when I am ready to kick off my first 2023 Accountability Group follow the link below. 💜💪👌
Everybody is welcome!
For now, we are back to basics with Home The Muscle Mumma Workouts, however, that will progress to more advanced gym workouts back at my club Anytime Fitness
Look forward to sharing my progress & helping you stay motivated on your health & fitness journey, whatever level that may be.
Sal xoxo