05/10/2026
S&C Phase: Putting Your Strength to Work π
After 9 weeeks focused on building strength, weβre now moving into our next 5-week Strength & Conditioning phase, where we take that strength and start putting it to work.
This block is about becoming a more complete athlete. Youβll still be lifting heavy and building strength, but weβll also introduce more power, speed, movement variety and conditioning to challenge how well you can produce and sustain effort.
Across the five weeks, youβll work through a combination of compound strength lifts, explosive movements, accessory work and structured conditioning. Our main lifts will rotate throughout the week, giving you exposure to different movements while continuing to develop the key strength patterns weβve built over the previous phase.
Expect sessions that will challenge you in different ways. Lifting with intent, moving with speed, working under fatigue and learning to maintain quality when the intensity rises.
The goal is simple: take the strength youβve built and turn it into performance.
Come ready to work, move well and embrace the challenge. This one is going to be fun. πͺ
