EPIC Living

Here's your "Get off the couch" AMRAPS workout for you 💪

Complete each AMRAP for 7 minutes as many rounds as possible.
2 minute rest between each AMRAP.

AMRAP #1
10 x Push ups
20 x Stepping lunges
30 x Star jumps

AMRAP #2
5 x Burpees
10 x Squat jumps
15 x Full sit ups

AMRAP #3
30 x Plank Shoulder taps R & L
20 x Dips
10 x V up sit ups

Enjoy the 🔥 team

C xo

This week's Class timetable to keep you moving especially if you're in lockdown.

Running Monday 30th August to Sunday 5th September 🤍👏

🙌 Do the work inside & outside my peeps 🙌

Your mind is in the driver's seat, so make sure someone responsible, kind & positive is behind the wheel at all times to support and assist you to achieving your life goals, commitments and purpose 🤍 🧠 🤍

This is how you take a sour situation and make some yummy lemonade 🍋

LIVE HIIT SESSION DONE ✔

❣ It gives me EVEN more joy being able to bring laughter, fun and burning fire to bodies all over the country right now!

Overall Health & wellbeing is my priority not only in my own life but in yours!

🖥 People zooming in from Broken Hill, Melbourne, Sunny Coast, Tweed Heads, Tamworth, Gold Coast, Sydney to focus on themselves for 1hr.

Starting their day strong and connected 💪 TOP SWEATY EFFORT with a cameo from Brooklyn 🤪🤣

If you want the recording HOLLA 🙌

💖 So very grateful for technology right now.

Biggest loves everyone x

" CAN I GET AN AMEN"

Everything you do, why you work out, eat well, practice self care and self love is all about the relationship you have with yourself.

Not for anyone else.

The only person that needs to love and except you IS YOU! can be a long journey to that place- I know as I've travelled it many times in my life but it truly is a beautiful place to live from.

Desire yourself. Desire your own life. Desire your own magic.

C xo

SO You asked and I'm trying to deliver.
I will always do my best to support my tribe by how I know best= Connect, Move and Laugh.

If you are stuck in lock down come join the fun. If you are having financial difficulties let me know and I'll look after you. Don't let $$ be the reason not to join in the fun.

This coming week join me to get your bodies moving and have a laugh whilst we do it.

The yoga classes will be streaming from my LIVE class at Tallebudgera Rec centre as restrictions have lifted there to that's a blessing for half my tribe but I will not let my other half down.

This is a crazy time for everyone no matter which said of the opinion fence you sit..... I think we can all agree that it just sucks in total.

But we have to keep showing up, looking after ourselves physically and mentally and stay connected to your people.

Life makes us pivot to ensure we grow and never to get comfortable.

Comment below and I'll add you to our group and send you the log in details for each class.

C xo

Ain't no body perfect. We are all glorious perfectly imperfect works in progress inside and out.

C xo

Do you carve out time every day to WORKOUT?

And by workout I don't just mean going to the gym, a run or stepping onto your yoga mat.

I mean really showing up for yourself.

Connecting with your body and your mind.

Getting really present in what you're doing, how you're doing it, why you're doing it. Your intention! Your reason!

My belief is when we show up to workout it, it means we want to create a better version of ourselves and that means doing the work inside and out.

So I invite you to check in and set an intention next time you hit the gym, the path or your mat etc.

C xo

Join me on your mats from the comfort of your own home today at 9:30am.

DM for log in details.

C xo

Every day is your chance to transform your life.

Spread those gorgeous wings and journey gracefully and effortlessly pretty one.

C xo