CrossSup-Stand up paddle cross training

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CrossSup-Stand up paddle cross training CrossSup see www.guyandrews.tv

This is the ultimate Cross training experience combining the fastest growing water sport in the world today, stand up paddling with hard core cross training, add a healthy dose of my Ironman, adventure and triathlon background and 'CrossSup' has been born. CrossSup Owner/Instructor Guy Andrews is a Kayak and surfing Instructor, Level One CrossFit Instructor, Gold Coast Council Life Guard, former Australian Ironman Champion and 3 time Uncle Tobys Ironman Series winner.

06/01/2012

CrossFit TuffGuy

06/01/2012

7am CrossSup Session on tomorrow (Sat) meet at the boat shed, Currumbin river

17/12/2011

Hey we're back on the water! After a few weeks break we hit the boards today with 12 on the river! Photos to come

05/11/2011

Awesome session today! 20min (as many rounds as possible) of; 200m sand run with dune, 10m hand stand walk, 20push ups, 20 paddle overhead squats, SUP 300m

04/11/2011

CrossSup is now only running Saturdays so we can have a big go! See you at 7am meet at the boat shed currumbin river

25/10/2011

Whats SUP? CrossSup!!! 6am tomorrow morning meet at the Boat Shed Currumbin river

22/10/2011

Today's CrossSup session was: 75m swim/ wade, 25 squats, 75m swim/wade, 1000m soft sand run, 50 push ups, 100 sit ups, 1000m SUP fastest times Matt 19:57, Alana 22:46

21/10/2011

7am session in the morning at 'the Boat Shed' Currumbin see you there.

20/10/2011

Wed session 3 rounds of; 5m seal crawl, 20m broad jump, sand dune run, 5m hand stand walk x3 then 500m SUP fastest time Brett Carter 19:25

18/10/2011

Suppity Sup sup in the morning!

Address

Currumbin, QLD

Opening Hours

Monday 9:30am - 10:30am
Wednesday 6am - 7am
Saturday 7am - 8:30am

Telephone

+61432222350

Website

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