What are the opening hours?

Monday 5am - 10am 4:15pm - 6:30pm Tuesday 5am - 10am 4:15pm - 6:30pm Wednesday 5am - 10am 4:15pm - 6:30pm Thursday 5am - 10am 4:15pm - 6:30pm Friday 5am - 10am 4:15pm - 6:30pm Saturday 6:45am - 8am

CrossFit Narlie

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Currumbin, QLD
CrossFit Narlie

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CrossFit Box located in Currumbin. Established to help the everyday person become the best version of themselves.
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Warm community where everyone feels welcome, including beginners.

11/10/2026

🏃‍♂️ 21KM DONE! 👊

A massive shoutout to these three legends who took on the GC50 21km run today!

Plenty of hard work, training and kilometres in the legs leading up to this one, and today they got to put it all to the test!

We're incredibly proud of the effort and commitment you’ve all put in. Awesome work, team! 💪🔥

10/10/2026

🔥𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗖𝗼𝗮𝗰𝗵 𝗪𝗮𝗻𝘁𝗲𝗱 𝗖𝘂𝗿𝗿𝘂𝗺𝗯𝗶𝗻, 𝗚𝗼𝗹𝗱 𝗖𝗼𝗮𝘀𝘁 🔥

We’re looking for an experienced and passionate CrossFit Coach to join our growing team in Currumbin on the southern end of the Gold Coast.

You’ll coach multiple classes across various days, work with an engaged community, and be part of a gym that values high standards, good energy, and real connection.

Why coach with us:
- A supportive, tight knit community
- Opportunities to grow your coaching skillset
- Work and play in one of the most iconic coastal locations in Australia

If you’re a qualified CFL1 coach with great vibes and a love for helping people get fitter, stronger, and more confident, please DM with your resume and availability.

01/10/2026

𝗪𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂. 🤝

No matter the lift, it always helps to have someone in your corner.

Even if your spotter is only three feet tall. 😂💪

24/09/2026

🦋 𝗖𝗢𝗠𝗣 𝗪𝗘𝗘𝗞𝗘𝗡𝗗!

This Sunday, these two weapons 𝗞𝗮𝗿𝗹𝘆𝗻 and 𝗘𝗹𝗹𝗮 are heading to Brisbane to throw down at The Butterfly Effect Competition! 🔥

It's always awesome seeing our members step outside the gym, put their training to the test and have a crack on the competition floor.

📍 𝗧𝗵𝗲 𝗠𝗮𝗿𝗾𝘂𝗲𝗲𝘀 – 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲 𝗦𝗵𝗼𝘄𝗴𝗿𝗼𝘂𝗻𝗱𝘀, 𝗕𝗼𝘄𝗲𝗻 𝗛𝗶𝗹𝗹𝘀
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿

If you're in the area, be sure to pop in, make some noise and cheer the girls on! 🙌 Spectator tickets are required and are available through The Butterfly Effect website.

The work is done. Now it's time to get out there, enjoy the experience, back each other up and send it! 💪🔥

The whole Narlie crew will be cheering you on. Have an absolute ripper of a weekend, girls! ❤️

21/09/2026

Sometimes the best part of coming to the gym happens before the workout even starts.

Four of our Narlie OGs, sitting around having a chat before class. Different ages, different abilities and plenty of years of training between them.

Fitness matters. Strength matters. Looking after your health as you get older matters.

But having somewhere you enjoy showing up to, and people you enjoy doing it with, makes all of that a whole lot easier.

Train. Have a laugh. Catch up with your mates. Keep doing it for years.

That's a pretty good recipe. 👊

18/09/2026

Some things can look pretty daunting from the ground up. 🧗

Too hard. Too technical. Maybe even a little scary.

But very few people walk into a gym already knowing how to climb a rope, lift a barbell, do a pull-up or move confidently through everything we do.

You learn. You try. You practice. And over time, things that once seemed completely out of reach can become possible.

And if climbing a rope isn't your thing? That's completely fine too.

There is always somewhere to start. We'll meet you where you're at, find an option that works for you, and help you keep moving forward.

You might be surprised by what you're capable of. 👊

Want to give CrossFit a go? Book a trial and come see for yourself.

14/09/2026

🔥 𝗛𝗢𝗪 𝗚𝗢𝗢𝗗 𝗜𝗦 𝗧𝗛𝗜𝗦, 𝗩𝗔𝗡! 🔥

A huge shoutout to young gun Van, who recently took on the Junior Premier League online CrossFit competition, his first CrossFit competition outside of the Open! 👊

At just 13 years old, Van competed in the 13–15 year old male division, completing four workouts across four weeks.

And he absolutely nailed it!

🏆 8th overall
💪 Best workout finish = 5th place

But what we're most proud of is the work Van continues to put in.

He’s one of those athletes who just keeps showing up. You’ll often see him getting some extra work in before class, completing the day's workout with everyone else, and sometimes sticking around afterwards to work on a little more.

That consistency is paying off.

For a first competition outside of the Open, this was an awesome result and a great experience to build from.

The whole Narlie community is super proud of you, Van! ❤️

Address

20 Traders Way
Currumbin, QLD
4223

Opening Hours

Monday	5am - 10am
	4:15pm - 6:30pm
Tuesday	5am - 10am
	4:15pm - 6:30pm
Wednesday	5am - 10am
	4:15pm - 6:30pm
Thursday	5am - 10am
	4:15pm - 6:30pm
Friday	5am - 10am
	4:15pm - 6:30pm
Saturday	6:45am - 8am

Telephone

+61427756654

Website

http://Crossfitnarlie.com/

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