Krystle Ford yoga & pilates

Krystle Ford yoga & pilates Yoga|Pilates|Metafit|Stretch|
Class bookings sms 📲 0416469570 or DM
Private group bookings available.

💕 Daisy Hill Tuesday ClassJust a little update — tonight’s 6pm Meditation will not be running. See you next week for Mat...
22/09/2026

💕 Daisy Hill Tuesday Class
Just a little update — tonight’s 6pm Meditation will not be running.
See you next week for Mat Pilates 🫶🏻
Have a wonderful week 🌼

DM or sms 0416469570 to book a spot ☀️
22/09/2026

DM or sms 0416469570 to book a spot ☀️

My Post run stretch and mobility on the mat 🫶🏻☀️🌼 Stretch & mobility classes running October | Monday’s 6:15pm and Satur...
20/09/2026

My Post run stretch and mobility on the mat 🫶🏻☀️🌼 Stretch & mobility classes running October | Monday’s 6:15pm and Saturday’s 9:15am | $15 | 30 minutes | bring your own mat | all other equipment provided | Lake Victoria opposite the BBQ and playground | under the shady trees 🌲 | DM or sms to book 🫶🏻

One of my favourite hobbies - gardening. Little bit of vitamin D this afternoon weeding the beds which the chickens will...
18/09/2026

One of my favourite hobbies - gardening.
Little bit of vitamin D this afternoon weeding the beds which the chickens will love ❤️
First time this year growing ranunculus, lettuce, Silverbeet, carrots and now mushrooms 🍄
We turned our garden beds into veggie beds and I pop flower bulbs in the gaps to bring the bees 🐝
Excess veggies we drop to the food bank at the local library 📚
So excited to get the dahlia bulbs ready 🌸 last year was the first time growing them, about 12 bulbs and ended up with just over 80 when they multiplied 😂
Anyone have a favourite veggie or flower to grow?

18/09/2026

Accredited Exercise Physiologists are currently the only Medicare-recognised allied health professionals still required to charge GST.

Exercise physiology supports Australians living with chronic conditions including diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.

Yet the profession continues to carry an additional 10% GST burden.

Removing GST could help make exercise physiology more accessible and affordable for the Australians who need it most.

💙 Help support the campaign:
https://bit.ly/4tAxWEc

Yoga is now recognised as an evidence‑based health intervention. Yoga Australia outlines modern clinical evidence shows ...
17/09/2026

Yoga is now recognised as an evidence‑based health intervention.
Yoga Australia outlines modern clinical evidence shows yoga supports mental health, improves sleep, reduces high blood pressure, and helps manage chronic pain conditions such as lower‑back pain.
These benefits come from yoga’s unique combination of breathwork, mindful movement, meditation, and postural awareness, which influence the nervous system, stress pathways, and emotional regulation.
The growing body of research highlighted by Yoga Australia demonstrates that yoga is more than exercise — it’s a therapeutic, science‑supported practice with measurable health outcomes. With yoga now reinstated in private health insurance, its role in modern healthcare is finally being recognised.

Yoga isn’t just movement — it’s medicine backed by evidence.

Source: Yoga Australia – The Credibility of Yoga as an Evidence‑Based Health Intervention.

17/09/2026

My view post run 🏃‍♀️ stretch and mobility session 💕
📍 Lake Victoria, Maryborough 3465

Click link in Instagram bio for a copy of ESAA Adult pre-exercise screening or in the Facebook comments to fill out prio...
14/09/2026

Click link in Instagram bio for a copy of ESAA Adult pre-exercise screening or in the Facebook comments to fill out prior to attending classes. You can also msg or DM me your email address and I can email you a copy.
Under 18? Stay tuned for teen class coming summer holidays!

Vitamin D ☀️ incidental exercise 🫶🏻 girls day 💕 creating core memories with my brave girl in the snake encounter while I...
12/09/2026

Vitamin D ☀️ incidental exercise 🫶🏻 girls day 💕 creating core memories with my brave girl in the snake encounter while I stood from afar 😜

Address

Dehnerts
Daisy Hill, VIC
3465

Website

,

Alerts

Be the first to know and let us send you an email when Krystle Ford yoga & pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category