Ash Besse Fitness

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Ash Besse Fitness ASH BESSE

💪🏽 Building HEALTHY, CONFIDENT & STRONG bodies

⚡️ Athlete Code: ASH

20/10/2026

Thank goodness I’m not in that stage anymore 🤣🙏🏽

18/10/2026

So we have reached that stage 🤣🤣🤣

If low carb used to work and now it doesn’t… this one’s for you 👇You haven’t lost your discipline. Your body’s changed a...
14/10/2026

If low carb used to work and now it doesn’t… this one’s for you 👇

You haven’t lost your discipline. Your body’s changed and your plan never did.

Low carb only worked because cutting a whole food group meant you ate less overall, plus a bit of water weight came off.
At the time, it felt like magic! It was fast and instant.

But after years of restricting yourself, stress, broken sleep, babies and hormones later, the same diet just stops doing the same thing.

The problem was never the carbs. It was actually just that no one ever taught you why.

My clients eat carbs, eat lollies, eat cake, and chocolate, and STILL get results, because they finally understand how to feed their body for the life they’re living now.

Got a friend still trying low carb or keto? Send her this 🤍

Tired of losing the same 10kg over and over again? Let’s chat. DM me “CHAT” and tell me what you’ve tried. I’ll tell you where I’d start for you.

“But it’s easy for you, your job is to be healthy.”Someone said this to me recently and honestly, it pi**ed me off.Becau...
13/10/2026

“But it’s easy for you, your job is to be healthy.”

Someone said this to me recently and honestly, it pi**ed me off.

Because my job isn’t to be healthy.
My job is to teach YOU how to be.
That means check-ins, programs, content, calls, admin, and thousands of late night and working 7/7 days a week.

My training and my meal prep get scheduled around all of that. Just like yours do.

And it’s the same for my clients.

Jade works FIFO in the mines and gets up at 2am to train before day shift.
Chloe is a single mum of two on a rotating day/night roster, and she’s already down 8.1kg.

Neither of my clients have a “quiet life”. They have a plan that fits the life they’ve got.

So if you’ve been waiting for things to calm down before you start… this is your sign that they won’t.
And you don’t need them to.

Save this for the next time you think “it’s easier for her” 🤍

Not every transformation is about the scale going down 👀Emily runs her own beauty business, is busy every single day, an...
09/10/2026

Not every transformation is about the scale going down 👀

Emily runs her own beauty business, is busy every single day, and has a metabolism so quick that one day of under-eating shows up on the scale.

Her goal? To GAIN 5kg, build lean muscle, and finally feel strong and confident in the gym.

Honestly, build phases are almost 20x harder to coach than fat loss.

You have to eat when you’re not hungry, eat when you’re flat out, and stay consistent even when life gets busy.

But she’s done it. Food up every week, 2000+ calories, 3 sessions locked in, and she’s almost hit her goal 🔥

So proud of you Em 🤍
𝑬𝑴𝑰𝑳𝒀 𝑴𝑨𝑹𝑰𝑨
BROW TATTOO / LASHES / LIP TATTOO

If you’re ready to stop shrinking and start building, let’s chat about where you’re at 💪🏼

Link in bio xx

06/10/2026

5.5kg down in 6 weeks… but the number isn’t what I’m proudest of 🥹 Maddie White

Six weeks ago Maddie was burnt out, injured and fitting training around 15-hour shifts. She didn’t feel confident in shorts, a bikini or even a sports bra.

Now she’s back training consistently, getting stronger, and finally feeling GOOD in her own skin.

We didn’t make her work harder. We made her plan work for HER.

If you’re tired of fighting your body too, let’s change that 🔥 Click the link in my bio ⬆️

Pregnancy update: Nearly halfway baked 🩷👶🏽🤰🏻 I’ve been super open about the ups and downs of my pregnancy in the hopes ...
04/10/2026

Pregnancy update: Nearly halfway baked 🩷👶🏽🤰🏻

I’ve been super open about the ups and downs of my pregnancy in the hopes it helps someone else to feel seen and heard and not alone.

But all in all, I’m OBSESSED with this little human that’s wriggling around in my belly 🥹

I’m back into training 4 days a week, and this week coming I want to try add some light cardio in. After having Covid and influenza A, I was struggling to breathe so cardio was a big fat no 🤣

Food on the other hand, not so great, but it’s a work in progress and I’m never giving up ☺️ I had the fruit and veg ick for a while so trying to incorporate as much or as little as I can.

So to all my mums out there, does anyone have the Nuna pram? Do we like?

02/10/2026

🚨 Last hours before I close the doors ‼️

Look Hot Lift Heavy - Summer Sprint Challenge starts THIS COMING MONDAY.

5th October 🧡

But your final chance to secure your spot in the challenge, is tonight!

No more feeling uncomfortable at the beach or the pool.
No more hiding in shorts.
This summer you feel confident, and finally feel like yourself again 🥹

Head to the link in my bio to lock in for the next 8 weeks 🔥🔥🔥

30/09/2026

Ranking my top 5 BEST takeaway options for fat loss.

What’s your favourite? 🤩

🧡 The Look Hot, Lift Heavy Summer Sprint Challenge starts 5th October.
If you ready to drop 4-8kgs in the next 2months, this is for you. Link in bio or DM me SUMMER ☀️

Address

Dakabin, QLD

Telephone

+61407639398

Website

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