Evergreen Pilates Dalby

This workshop is designed to focus on the activation, strength and endurance of the stabilising muscles we use when we run. We will focus on activating these muscles to avoid recruiting our high velocity muscles as stabilisers.

1 hour, 2 instructors.
Head to www.evergreenpilates.com.au and find the News and Events Page to book.

See you there! 🏃

This really is so incredible because of the personal story behind these two particular women.

Anyone who knows either of them knows them knows the curve balls that life has thrown them both in the last few months. Makenzie is a single mum of two and Ainsley is working through the horror that is CRPS.

Both of them are an inspiration in their commitment to showing up for their own health and wellbeing as well as finding joy in community and movement.
P.S They are both turning into GUNS on the reformer!

How amazing that it is these two gals that nailed the numbers. This is just too much. So proud of them both. 🥹💚🌿

Thank you to everyone else who attended Evergreen Pilates in August. The race to the top was fairly full on!

Makenzie Nuttall Ainsley Hart
Your gifts are ready for you x

Hi Friends!
A quick reminder to make sure you hit the RESERVE YOUR SPOT button after you have purchased your pass 🤭

You can practice with your Monday booking! 😝

Tomorrow is bringing us:
Evergreen Studio Pilates with Kristen
5:15am, 6:00am, 8:40am

Active & Able Mat Pilates (over 50s) with Wendy
9:30am

Evergreen Studio Pilates with Tamara
5:30pm

The Boyzzz Pilates with Ebony
6:20pm

See you in the studio! 🌿

All the feels for our Pilates Unpacked workshop! 💚 Thank you to Tamara Lee PT for also bringing her knowledge and expertise to the table!

Next up we are loading our Pilates For Runners Workshop. Anyone who runs any distance is more than welcome! We’ll focus on improving pelvic stability, glute strength and work on movement control to help you maintain good technique so you avoid relying on the wrong muscles as you fatigue.

Save The Date!
🏃‍♀️🏃

Our loyalty passes will be available to book on the new app/desktop site shortly. Please make yourself aware of how they work so that you can get the best out of them! 🌿💚

Any questions contact us!
📩[email protected]
📞0461 442 995
💬DM our socials

SNEAK PEAK REVEALLLLL! 👀🧣
We are powering head on into winter and we are aiming to keep the Pilates fires burning!
To help keep you warm and toasty we are giving away the CUTEST embroidered beanies (ok maybe it's just the model..... but they really are quite nice!) with every pack purchase from now until the end of July or while stocks last. These are limited edition, not for sale and we won't be ordering any more.

Heads up... our reformer room is fully reverse cycle temperature controlled, and we have hot mat classes available too. Come and work out with us in the warmth. No burning lungs in here! Just the good ol' Pilates burn.
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Striving for symmetry one class at a time! 😂💚🍃

NEWS FLASH!!!!

We are so excited to welcome two new instructors to our Mat Pilates timetable.

You may have already noticed their names appearing on the schedule and we’re thrilled for our community to experience what they each bring to the studio. Both instructors share our passion for thoughtful movement, strong foundations and creating classes that leave you feeling stronger, balanced and exercised whilst enjoying a genuine connection to correct movement.

Be sure to introduce yourself when you see them in studio and join us in giving them a very warm welcome. Their classes are able to be booked via the Gymcatch app. We hope you enjoy our beautiful mat space.
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The gorgeous Meghan Markle stopped in for some Pilates on her tour of Australia with Harry. We are so thankful she dropped in to keep herself fit and healthy during her busy schedule. 🤸‍♀️🍃

We also gave her a referral to Live Life Physio to help out with her foot issues 🤣🤣🤣🤣🤔