Tamara Lee PT

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Tamara Lee PT ▫️Cert lll & lV Personal Trainer
▫️Reformer & Mat Pilates Instructor

Find me at
Physical Fix Gym 💪🏻
Evergreen Pilates 🧘🏽‍♀️

Feedback Friday ❤️“Tamara’s Reformer Pilates classes are the perfect mix of a classical movement with just the right lev...
16/10/2026

Feedback Friday ❤️

“Tamara’s Reformer Pilates classes are the perfect mix of a classical movement with just the right level of spiciness 🌶️ You might not be able to walk the next day, but you are definitely coming back for more!!!

Whether she’s counting you down for 7 more glute bridges or checking in on your technique - you know she’s got your back!

And when you hear her say “stay with me team” you’ll surprise yourself with what you can achieve!”

“Will you tell me exactly how many calories I need to eat?” 🤔Swipe through for my approach and how I can support you as ...
14/10/2026

“Will you tell me exactly how many calories I need to eat?” 🤔

Swipe through for my approach and how I can support you as your PT 👉❤️

🔥 8 WEEK CHALLENGE – TIME TO LOCK IN! The silly season is fast approaching, but there's still time to put yourself first...
12/10/2026

🔥 8 WEEK CHALLENGE – TIME TO LOCK IN!

The silly season is fast approaching, but there's still time to put yourself first before the Christmas chaos begins! 🎄🥂

Instead of waiting until the New Year to start working towards your goals, why not get a head start NOW?

8 weeks. Your goals. My support. 💪

What's included?
✅ 1 x Personal Training session per week
✅ Personalised gym OR home workout program
✅ Weekly food diary reviews & feedback
✅ Weekly check-ins for accountability
✅ Before & after body scans and measurements
✅ Progress photos to track your hard work

Whether your goal is to build strength, improve fitness, feel more confident or simply get back into a routine, this challenge is designed around YOU.

No crazy restrictions. No need to be perfect. Just consistency, accountability and someone in your corner keeping you on track!

Let's finish the year feeling stronger, healthier and proud of what you've achieved. 🙌

📩 Ready to lock in? Message me for more information. Spots are limited!

This week at Tamara Lee PT 💪A little strength, a little cardio and a few Pilates shakes… come join me! 🥰
11/10/2026

This week at Tamara Lee PT 💪

A little strength, a little cardio and a few Pilates shakes… come join me! 🥰

05/10/2026

Tuesday 9AM 💪🏻
🔥Cardio
🥊Boxing
💦Plenty of sweat
🙌🏻ALL abilities welcome
No boxing experience needed, just turn up and give it a crack!

RECOVERY Sunday 9am 🧘‍♀️A mixed Pilates class designed to help you move, release and reset.Target overworked muscles and...
03/10/2026

RECOVERY Sunday 9am 🧘‍♀️

A mixed Pilates class designed to help you move, release and reset.

Target overworked muscles and tight joints with dynamic stretches, controlled movements and mindful mobility work.

Enjoy 30 minutes on the reformer + 30 minutes on the mat under infrared heat. 🔥

Perfect for all levels, including anyone curious to experience the benefits of heated Pilates without the intensity of a traditional hot class. ❤️

Midweek Movement 🤍Halfway through the week = the perfect time to move, reset & recharge ✨Reformer Pilates5:15am • 6:00am...
29/09/2026

Midweek Movement 🤍
Halfway through the week = the perfect time to move, reset & recharge ✨

Reformer Pilates
5:15am • 6:00am • 8:00am • 8:45am
5:30pm • 6:20pm (POWERHOUSE) 🙌🏻

23/09/2026

The **Pilates shakes** have entered the chat 😂🫨

Those shakes = your muscles working hard and fatiguing!
Pilates uses slow, controlled movements and constant tension, challenging those smaller stabilising muscles.

Basically… tiny movements, BIG burn. 🔥😂

✨ THIS WEEK AT TAMARA LEE PT ✨School holidays are here! Which means routines might look a little different, but we’re st...
20/09/2026

✨ THIS WEEK AT TAMARA LEE PT ✨

School holidays are here! Which means routines might look a little different, but we’re still making time to move 💪

🏋️ PT sessions
🔥 Group fitness classes
🤸‍♀️ Pilates

This week at Tamara Lee PTPT slots are filling up fast as the weather warms up🔥 Message me to secure your spot!Monday9am...
06/09/2026

This week at Tamara Lee PT
PT slots are filling up fast as the weather warms up🔥 Message me to secure your spot!

Monday
9am Class @ Physical Fix
5:30pm Reformer @ Evergreen

Tuesday
9am Class @ Physical Fix

Wednesday @ Evergreen
5:15am, 6:00am, 8:00am, 8:45am, 5:30pm
6:20pm Hot Mat 🔥

Thursday @ Evergreen
6:20pm HOT Mat 🔥

Friday @ Evergreen
12:15pm Reformer
5:45pm Running Specific Pilates Workshop 🏃‍♀️

Address

Dalby, QLD
4405

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 5am - 10am

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