Elite Physique Training & Nutrition

8kg down in 16 weeks. 💪

When Gert first came to me, there was no plan to step on stage.

Like many people, he simply wanted to lose some body fat, feel better, improve his health, and build better habits around training and nutrition.

Over the last 16 weeks he’s gone from 96.5kg to 88.7kg, averaging almost 0.5kg of weight loss per week while maintaining muscle and building consistency with his nutrition.

As his physique started changing, so did the conversations.

What started as a lifestyle goal quickly turned into questions about bodybuilding and whether I thought he could compete.

My answer was simple:

“If you’re willing to do the work, absolutely.”

These photos represent the completion of Phase 1.

The goal wasn’t rapid weight loss. It was to build habits, improve food adherence, create consistency, and remove enough body fat to set the foundation for a successful prep.

Now we’re moving into Phase 2 as we ramp things up towards the South West Classic in September.

With the foundations in place and a much leaner physique, it’s time to push harder and see just how far we can take it.

Proud of the work you’ve put in so far my bru. 👊

Team Elite physique to the moon 🌙

POV: You’re the coach… but also the husband 🫠
Pool session with Liz = rules optional, rest breaks whenever she feels like it.

Watch till the end to count how many times Lizzy stops mid-set 😂

Anyone else train their partner and cop this?

https://www.instagram.com/p/DShd2tEE88X/?igsh=dDdnOXJiYzI3MW1v

EPTN X AirLocker Awards Night & Christmas Party 🎄🏆 What a night 🍻 Huge thank you to everyone who came down to the EPTN Awards Evening & Christmas Party last night at the Bayview Bar in Bunbury. Such a good way to wrap up an unreal year with an awesome crew. Honestly, I couldn’t be more grateful for the support, the effort, the banter, and the trust you’ve all put into me and the EPTN brand this year. Watching you all improve — not just physically, but mentally and in confidence as well — is exactly why I do this. Award winners for 2025 👇 🏋️ Best Lifting Technique / Best Form – Jacob Pitt 🔥 Best Transformation – Bryce Adams 😅 “Is This the Last Set?” Award – Liani Rhor 🫢 Most Unfiltered Sessions (Potty Mouth Award) – Christina Darlington ⏱️ Most Consistent Client for 2025 – Jessica Pike 🏆 EPTN Overall Client / Coach’s Award – Isobel Coyle 💪 Hardest Working Client – Jacob Edmonds 😤 Biggest Whinger – Tino Hove 😈 Biggest Pain In My Ass – Jade Jeffries Special mentions 👏 💃 Claire Bremer – Massive shoutout for coming 3rd in her New vogue dance at the Aussies and for making the finals. The strength, confidence, and self-belief you’ve built this year is unreal, and it’s been awesome watching you grow both in and out of the gym. 🔥 Leonie Marsden – After two years off the gym, you came back and absolutely attacked it. Turning up consistently, putting in the work, and showing up every day with a great attitude. An incredibly hard worker and an absolute pleasure to train. 🙏 Big thank you to Supplement Mart Bunbury for hooking up the prizes for our winners — hydration packs, shakers, protein bars and more. Really appreciate the support for the EPTN crew. Looking ahead to the new year, 2026 is all about: • getting stronger • staying consistent • raising standards • and taking things to the next level as a team Thank you again to every single client — past, present, and future. Let’s reset, recharge, and come back ready to attack the new year 💙 EPTN fam, We appreciate you all. Chris & Liz Feel free to share guys 💪

https://www.instagram.com/p/DSUhgl-E8ga/?igsh=MXdzZHg0ZDd4d25oYw==

PT OF THE YEAR – PLUS FITNESS WA 🏆 Still pretty surreal. I was honoured to be named Personal Trainer of the Year for Plus Fitness Western Australia, up against trainers from corporate clubs all across the state. This award represents everything I’ve worked towards, everything I’ve built, and everything I’ve believed in — backing myself, going all-in, and building EPTN the right way from the ground up. A massive thank you to everyone who has supported me along the way. To my OG clients from day one who are still with me a year later — thank you for trusting the process and backing me from the start. And to all the new clients who’ve jumped on board — I appreciate every single one of you. Thank you to my clients for the consistency and effort you bring every session. To Nikki and the Plus Fitness team for the constant support. And to my wife, Liz — for backing the vision, supporting the long days behind the scenes, and believing in me when it mattered most. I genuinely couldn’t do this without you. Looking ahead to 2026, the goal is clear: continue growing the EPTN brand — expanding across Bunbury, Mandurah, Port Kennedy, and Perth, bringing on quality trainers, and helping even more people change their lives through training done properly. Proud of how far it’s come — and even more excited about what’s next. 🖤💪 #PTofTheYear #PlusFitnessWA #EPTN BuiltNotGiven Grateful WAfitness PersonalTrainer FitnessBusiness 2026Vision