BFT Dandenong

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BFT Dandenong BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

30/09/2026

Your fitness journey is calling - are you going to pick up? 📞

We are introducing a 21-day Beginner Program for anyone who wants to start but doesn’t know how!

Here at BFT DANDENONG we have elite trainers, science-backed programming & a beautiful community that is ready to welcome you into the studio!

So if you are new to the gym and want guidance and support, click the link in our bio or send us a message on how you can grab our 4 week deal 💙

A HUGE WEEK AHEAD 🤩Performance Benchmark 5 rep max testing, Mid-week CrewFit & our first Hyrox Sunday session for our Hy...
27/09/2026

A HUGE WEEK AHEAD 🤩

Performance Benchmark 5 rep max testing, Mid-week CrewFit & our first Hyrox Sunday session for our Hyrox athletes 🏁

Be sure to stay fueled, hydrate & sleep well so you can perform at your BEST this week 🫡

SEE YOU ALL THERE 📊

WEEK 8 RE-TESTING 🏋️The first phase of our testing is starting on Monday with our Conventional Deadlift 5 rep max! Follo...
26/09/2026

WEEK 8 RE-TESTING 🏋️

The first phase of our testing is starting on Monday with our Conventional Deadlift 5 rep max! Following up with our Military press on Wednesday & our MAS Conditioning the following week on Monday 📊

😴Get your rest & recovery in and show up Monday ready to get your new PB on the board ✅

Our Friday crew bringing all the vibes for the long weekend! We hope everyone enjoys some time in the sun & thank you fo...
25/09/2026

Our Friday crew bringing all the vibes for the long weekend! We hope everyone enjoys some time in the sun & thank you for joining us on your day off 🥰🫶

See you all tomorrow for our final progression of POWER! 🔌

23/09/2026

This place wouldn’t be what it is without our beautiful members! 💙🏡 Thank you for making this place so special 🙏

Looking for a gym that is more than just equipment & four walls? Come & hang out with our members and you’ll see why we are Click the link in our bio to grab our 5 session trial for just $5!

THIS FRIDAY - PUBLIC HOLIDAY HOURS 🥳We are still open for a spicy Cardio-U session & it’s dress up! Dress in your suppor...
21/09/2026

THIS FRIDAY - PUBLIC HOLIDAY HOURS 🥳

We are still open for a spicy Cardio-U session & it’s dress up! Dress in your supporters gear to celebrate the AFL Grand Final 🏉 Book in your spot early & we will see you there 🕺🏽🪩

* Saturday morning class times remain the same - 7am/8:10am😉

Your morning workout sorted! ☀️☕️There’s something about getting your training done first thing! Starting the day with a...
15/09/2026

Your morning workout sorted! ☀️☕️

There’s something about getting your training done first thing! Starting the day with a win on the board, moving your body and walking out feeling better than when you walked in⚡️

If you’ve been thinking about giving BFT a go, our 5 sessions for $5 trial is the perfect place to start. Come train with us, meet the community and see what we’re all about💙

DM us now or click the link in our bio to get started! 🔗

Address

1/23-25 Pickett Street
Dandenong, VIC
3175

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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