Beald Bodies

The start… 9 weeks ago… The start of my posing practice with a couple of handy helpers - my trainer Andrew Boyd @a2bfitness and his better half Harriet 🐶 Posing practice for bodybuilding is a key step in showing off your hard work. Initially, expect it to feel a bit awkward and challenging. It’s normal to have some muscle soreness as you get used to holding different positions. This is normal and will lessen as your body adapts. TIPS BELOW 👇🏻 💪🏻 Begin by learning the mandatory poses required in competitions, focusing on form and technique. 💪🏻 Practice these poses regularly, as you would with your regular workouts, using a mirror and videos to spot and fix mistakes. It’s essential to practice regularly everyday - think of it as part of your workout regimen. 💪🏻 Get some expert advice through workshops or a coach to help polish your technique. 💪🏻 Practice every day, even if it’s for 5 minutes. Don’t skip a day - practice makes perfect. 💪🏻 Keep at it, and you’ll find your confidence and ability improving. Good posing can really make a difference in how you look on stage and affect your competition results. Stick with it, and you’ll see progress! I’ll post more reels soon of recent posing practice and where I’m at. It’s been a challenge but and still learning. Love Alex xo #posing #posingtips #posingpractice #bodybuilding #bodybealding #bealbodies #physique #bealallyoucanbe #muscle #weighttraining #musclegrowth #misclegain #bealdup #bealdbodies #practicemakesperfect #fitnesseducation

FRESH FADE for the WEEKEND 🌈 #freshfadefriday

Office duties 📋 🖊️ 💪🏻

Sunday Lunching 🤎🤍

Happy Halloween 🪵🪓

That Friday feel ☺️ ready for the long

Friyay sunshine pump 💪🏻

Make use of the sun while it shines (for the minute)… ☀️

Looking forward to things heating up 🔥 🔥 🔥. Springs only round the corner 😉

16 weeks worth of journey. 💪🏼 💪🏼 💪🏼 Very happy with my personal client . Getting leaner wasn’t the only goal here as we are trying to injury proof and strengthen his body so we can do more in the gym. Goes to show you hard work and planning does pay off. So proud of you and look forward to building your body to the next level‼️