Physiotherapy, Pilates, Exercise & Rehab, Ultrasound diagnostics, focused shockwave therapy, working with Chiro, Podiatry, Massage, Dentistry and more…
If you’re recovering from an injury, looking to enhance an aspect of your fitness, would like to visit our health food store, or you simply need a good massage, Excel Physiotherapy and Wellness in Mascot is just the right place. Explore the different services we offer:
• Physiotherapy
• Massage Therapy
• Pilates
• Yoga
• Health And Wellness Coaching
• Health Food Store
We believe that you are wha
07/01/2026
There are so many benefits of Pilates. It’s always been important to us and I incorporate one on one Pilates into my rehab programs.
The lumbar spine relies on movement to support blood flow.
Pilates promotes gentle, multi-directional spinal movement and breathing that may help nourish the vertebrae — not just build strength and flexibility.
Smart movement for a healthy spine.
14/11/2025
The new studio is now fully equipped and operational, bringing together a comprehensive assessment-to-treatment pathway in one space.
Current systems include:
• Reformer-based loading and neuromuscular retraining for hip, lumbar and pelvic stability.
• BLT Focused Shockwave (FSWT) for targeted treatment of tendinopathies, calcific lesions, pelvic pain and men’s health conditions.
• Vinno3 high-resolution diagnostic ultrasound for dynamic assessment of multifidus, abdominal wall, hip structures, tendon pathology and real-time motor control retraining.
• VALD FORCEDECKS for balance, strength, gait and postural control assessment — providing objective metrics to guide rehab progression.
• VALD Dynamo for precision strength profiling, asymmetry detection and monitoring tissue load tolerance over time.
Integrating these systems creates a clear diagnostic pathway with quantifiable baselines, targeted intervention, and measurable outcomes — all within a single clinical environment.
Looking forward to applying this multidisciplinary setup to deliver truly evidence-driven physiotherapy.
Tim Ellis, Physiotherapist, Combined Clinics, Darlinghurst
02 9331 8662
[email protected]
http://combinedclincs.com.au
23/04/2024
Your friendly Physio team at Excel welcomes you! Our team consists of James, Conor, Wyatt, Tim, and Sharice. We are available Monday to Friday, 8 am to 7 pm, and Saturday, 9 am to 4:30 pm to treat all injuries, manage pain, and improve your strength and endurance. Book an appointment by calling 1300 650 510 today or book online at excelphysio.com.au
12/04/2024
Our small-group Pilates classes (max four participants) provide you with a targeted strength and conditioning program for the core, lower back hips and shoulders, and they’re heaps of fun!
Tuesdays and Thursdays evenings at 4:45, 5:45, 6:45 with Milena.
INTRO PACK Three sessions for $75. To reserve your spot call has on 1300. 650 510 or book online at excelphysio.com.au/physio-appointments-at-excel
See you soon!
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 4:30pm |