We help people improve performance
& unlock new levels of potential. WE BELIEVE! We all share the same goal of leading a healthy lifestyle. HOW WE DO IT?
Our goal is to create a network of health-conscious people who are high achievers within our community. We believe that networking within a community that shares the same passion for health and fitness will benefit our members. Our positive outlook and community focus help inspire our members to achieve their best fitness levels. We think outside the box and provides exercise regimes based on vari
04/06/2026
Community Run Club!
A FREE weekly run club blending movement, coffee and community.
- Every Saturday
Meet 8:20 arrival (MLK Surry Hills) | start 8:30am sharp
→ Run → MLK (finish @ Surry Hills)
All levels welcome
Booking link in bio.
Thursday POWER class 🔥
Book now — 3 class trial available via booking link.
POWER is a fun, full-body session to build speed, explosive strength & power. You’ll leave energised, not drained.
Suitable for all levels 💪
Community Run Club ☕🏃
A free weekly run club blending movement, coffee and community.
- Every Saturday
Meet 8:20 arrival (MLK Surry Hills) | 8:30am start
All levels welcome
→ Run → MLK (the rocks)
Booking link in bio.
29/05/2026
Run Club merch giveaway and coffee by MLK 🙌
20/05/2026
City2Surf is coming.
10 weeks of training.
Track nights.
Strength for runners.
Workshops.
Recovery.
Community.
Built for beginners through to experienced runners.
Because most people don’t need more motivation.
They need a system. A team. And a reason to keep showing up.
Launch date: Sat May 30, 8am.
Come down. Rise up.
The Winter Recovery Pack:
5 x 50-minute sessions
Infrared sauna + ice bath
Exclusive recovery space
Fresh towel every session
$125
You don’t get stronger from training.
You get stronger from recovering from it.
Book via link in bio
14/05/2026
Real people. Real training. Real results.
Come down, rise up.
13/05/2026
Go to your limits,
so that your limits expand.
Your next PB starts here.
10-week City2Surf programming launching Sat May 30.
City2Surf is coming.
10 weeks of training.
Track nights.
Strength for runners.
Workshops.
Recovery.
Community.
Built for beginners through to experienced runners.
Because most people don’t need more motivation.
They need a system. A team. And a reason to keep showing up.
Launch date: Sat May 30, 8am.
Come down. Rise up.
| Monday | 6:15am - 7:45am |
| 12:30pm - 7pm | |
| Tuesday | 7am - 7:45am |
| 5:30pm - 6:15pm | |
| Wednesday | 6:15am - 7am |
| 12:30pm - 1:15pm | |
| Thursday | 7am - 7:45am |
| 5:30pm - 6:15pm | |
| Friday | 6:15am - 7am |
| 12:30pm - 1:15pm | |
| Saturday | 8:30am - 9:15am |