Pro Train Fitness

If you know you know how humble this man is. So it is a great privilege to be able to “show off” on his behalf, how amazing his results are. Come down and see us at Pro Train Fitness if you want to finally get amazing results with your body! 🔥🔥🔥🔥

https://vimeo.com/243769779

Stretch: Hamstring (Back of legs above knee) This Video shows you my favourite Pike Stretch for the hamstrings. Tight hamstrings are one of the most common restrictions I see and often leads to lower back pain…

TAKE YOUR TIME - AMAZING PAIN RELIEF!

In this video Jess demonstrates how to use several of the mobility tools in the gym to effectively release knotted up trigger points in the quads. Without releasing this matted up tissue, often your stretches will not be effective at all. The most common mistake I see is people rolling too quickly through painful spots, find them and stay in them for 2 minutes until you feel the tissue relax. These mobilisations take time but the investment pays huge dividends to back pain and leg stiffness.

Mobilisation: Quadriceps (Front of Thigh) Blue Ball, Peanut, Stick In this video Jess demonstrates how to use several of the mobility tools in the gym to effectively release knotted up trigger points in the quads. Without releasing…

Following on from last weeks Adductor Mobilisation video -This video will teach you how to stretch tight adductor muscles. Left untreated, tight adductors can often lead to hip and lower back pain. If this is a weakness for you, you will struggle to pull your knees down to the floor in a traditional groin stretch. Use this stretch following 2:00 of adductor mobilisation work, particularly before leg sessions! Make sure If you have any questions come and see me in class.

Stretch: Adductors (Inside Thigh/Groin) This video will teach you how to stretch tight adductor muscles which can often lead to hip and lower back pain. If this is a weakness for you, you will struggle…

This is a Longer one but is AMAZING for improving your shoulder and Lat mobility. It is pretty Sadistic - Enjoy!

This Video will show you how to release your tight Lats and Teres Group. Cameron shows a variety of techniques with a Partner, Stick, Peanut or Fascia Roller. Remember 2:00 of Mobilisation work then follow with your stretches. If you need further clarification feel free to ask me any questions in Class or online!

Mobilisation: Lats (Back) Release Your Lats and Teres Group with a Partner, Stick, Peanut or Fascia Roller This Video will show you how to release your tight Lats and Teres Group. Cameron shows a variety of techniques with a Partner, Stick, Peanut or Fascia Roller. Remember…

Special attention Men over 35 - Groin tightness (Adductors) is a real issue restricting hip mobility once you enter the middle ages. I see this all the time with older clients and no matter how hard they try to increase their groin ROM nothing seems to work. Use this mobilisation first and you will definitely increase your Range Of motion. Make a friend, get them to stand on you, have fun :-)

Mobilisation: Adductors (Groin) Partner & Stick Release Work This is "Mobilisation: Adductors (Groin) Partner & Stick Release Work" by Cameron Smith on Vimeo, the home for high quality videos and the people who…