Oxford Performance Centre

Welcome to Oxford Performance Centre. We are Sydney’s premier Personal Training Centre.

7 Day fre Our program is focused on diet, exercises and lifestyle.

Oxford Performance Centre was formed on the belief that excellence and achievement don’t happen by accident but through the dedicated application of an intelligent programme designed around the needs of each individual. Our goals are very simple: to help our clients achieve their dreams through the highest level of personal training and lifestyle coaching. For us, nothing else matters, and our bus

iness is run as a direct reflection of that goal. Our team works collectively advise each client on his/her specific needs. Our clients trust us to get them where they want to go in the shortest space of time and in the most enjoyable manner possible. We have a method that constantly adapts to each unique individual’s needs, circumstances, physical make-up and goals. To be the best Personal Training business requires constant dedication and commitment to our own continued education, and as such you will find that we are informed and qualified in almost every aspect of the fitness lifestyle. We provide fully qualified advice from trainers and coaches who have all studied with leading organisations such as The Australian Sports Institute, Poliquin Institute, CHEK institute, Precision Nutrition, who are CrossFit certified and the benefits of our own education programme These credentials are backed up by the experience of training real people to achieve real results. PERSONAL TRAINING

We have developed a body transformation program that we guarantee will produce amazing results for you! For those who are prepared to work hard and follow our advice then the opportunity for life changing results is yours. They are built around scientifically proven systems that can be tailored to the individual. Whether you are a busy businessperson, time poor parent or a athlete looking to strip off fat before session starts. Our program aims to deliver ultimate results in a short amount of time. We have tailor programs for men and women as both sexes need to be treated differently when it comes to weigh loss. StrongMan Sessions

Our applied strongman sessions will add lean muscle and burn body fat in the one workout. Great for anyone wanting to get in shape fast. We use a combination of squats, pulls, pushes, lifts, carries using barbells, sleds, kettle-bells and ropes. HIIT Sessions

High Intensity Interval Training. Think training modalities of the aggressive, sweaty, heart-pounding persuasion, using a variety of strength-training tools like kettle-bells, sleds, Olympic rings, barbells, dumbbells, ropes, medicine balls and a variety bodyweight movements. Carve out the lean sexy body you’ve always wanted. NUTRITION

BioSignature goes beyond standard body fat testing and reveals your unique blueprint for accelerated fat loss. Hormonal imbalances are responsible for a multitude of performance, health and aesthetic problems, particularly when it comes to adipose tissue or fat storage. These imbalances can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications.

06/11/2022

New program starting Monday 7/11 to Saturday 26/11
Rep ranges 5 / 5 / 10
Monday: Upper body
Tuesday: Quads & Back
Wednesday: Chest, Glutes & Hamstrings
Thursday: Shoulders or Legs, Arms & Abs
Friday: Lower body & abs
Saturday: Whole body
Sunday: Whole body
Come and check us out!

17/10/2022

New program starting Monday 17/10 to Sunday 6/11
Rep ranges 8, 10 & 12
Monday: Quads & Back
Tuesday: Chest, Glutes & Hamstrings
Wednesday: Shoulders or Legs, Arms & Abs
Thursday: Lower body & abs
Friday: Upper body
Saturday: Whole body
Sunday: Whole body
7 day free trial!
Come and check us out!

25/09/2022

New program starting Monday 26/9 to Sunday 16/10
Rep ranges 5, 10 & 10
Monday: Chest, Glutes & Hamstrings
Tuesday: Shoulders or Legs, Arms & Abs
Wednesday: Lower body & abs
Thursday: Upper body
Friday: Quads & Back
Saturday: Whole body
Sunday: Whole body
7 day free trial!
Come and check us out!

20/09/2022

Our classes for Thursday 22/9 public holiday

04/09/2022

New program starting Monday 5/9 to Sunday 25/9
Rep ranges 6, 6& 12
Monday: Shoulders or Legs, Arms & Abs
Tuesday: Lower body & abs
Wednesday: Upper body
Thursday: Quads & Back
Friday: Chest, Glutes & Hamstrings
Saturday: Whole body
Sunday: Whole body
7 day free trial!
Come and check us out!

14/08/2022

New program starting Monday 15/8 to Sunday 4/9
Rep ranges 8, 10 & 12
Monday: Lower body & abs
Tuesday: Upper body
Wednesday: Quads & Back
Thursday: Chest, Glutes & Hamstrings
Friday: Shoulder or Legs, Arms & Abs
Saturday: Whole body
Sunday: Whole body
7 day free trial!
Come and check us out!

08/08/2022

Our strong & lean classes use body part splits so you train the whole body multiple times each week while giving enough time for recovery!
Leg day / Upper body day / Chest, hamstring & glutes / Back & quads, Shoulders, abs & arms.
7 day free trial!
Come and check us out!

03/08/2022

Mardi Gras bodies are made in winter!
Ready to start your Mardi Gras 2023 shred?
We have what you need!
We are looking for 12 people to join our 12 week challenge starting Monday 15/8 to Saturday 5/11.
Unlimited classes
Nutrition plan designed for fat loss
Weekly check ins
Support group
Come and check us out!

28/07/2022

Are you looking to lean down for summer?
Ready to start your Mardi Gras 2023 shred early?
We have what you need!
We are looking for 12 people to join our 12 week challenge starting Monday 15/8 to Saturday 5/11.
Unlimited classes
Nutrition plan designed for fat loss
Weekly check ins
Support group
7 day FREE trial, try before you buy!
Come and check us out!

24/07/2022

New program starting Monday 25/7 to Sunday 14/8
Rep ranges 6, 8 & 10
Monday: Upper body
Tuesday: Quads & Back
Wednesday Chest, Glutes & Hamstrings
Thursday: Shoulder or Legs, Arms & Abs
Friday: Lower body & abs
Saturday: Whole body
Sunday: Whole body
7 day FREE trial
Come and check us out!

15/06/2022

At OPC we offer the best of both worlds when it come to training!
Strength classes to build lean muscle, increase your strength & burn body fat.
HIIT classes to tone your body, burn fat mass & improve your fitness.
A mixing of these 2 workout styles and including healthy nutrition habits will get you leaner, faster, stronger!
7 Day Free Trial
Come and check us out!
&conditioning

11/05/2022

Looking to burn fat, get fit and get your body into shape?
HIIT classes will do just that, even better if you mix it up during the week with our strength class to really shape your body!
7 Day Free Trial
Come and check us out!
&conditioning

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Darlinghurst?

Click here to claim your Sponsored Listing.

Location

Darlinghurst

Contact the business

Click here to send a message to the business

Telephone

+61293318493

Website

http://www.oxfordperformancecentre.com.au/

Address

Darlinghurst, NSW

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 8pm
Saturday	7pm - 1pm
Sunday	9am - 12pm