29/04/2026
We are stoked.
This article of ours has been getting noticed online.
Worth a read.
5 Ways Brazilian Jiu-Jitsu Can Improve Your Self Defence
Brazilian jiu-jitsu has many benefits, one of which is self defence. This guide lists 5 ways Brazilian jiu-jitsu can improve your self defence.
28/04/2026
Shout out to the rest of our team who competed at the Ipswich Open. Podium or not, you all did us proud 💪
Lily 🥇🥇
Sophia 🥇🥈
Luca 🥇🥉
Alessio 🥈🥈
Maya 🥈🥈
Sam 🥈🥈
Tam 🥈🥈
Eli 🥈
Lindsay 🥉
Josh 🏅🏅
📸
27/04/2026
Yesterday, four of our white belts competed for the very first time at the Ipswich Open and they did AMAZING!
Kim 🥇🥇
Corey 🥇🥇
Lenny 🥇
Ted 🥈
Making that leap to compete for the first time is a big deal and we couldn’t be prouder 🥹🫶
And to our Garra family….thank you!! The way everyone showed up to support, coach, and cheer each other on is what makes our team so special.
So, so proud of you all.
And to top it off, also took away 3rd place for Best Female No-Gi Team 💪
📸