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If you’ve need some motivation to get moving, know this: Just a single workout does wonders for your brain and your body. Watch Wendy Suzuki’s full talk here: http://t.ted.com/jrYT61d

Some alternative choices

Add Protein to Smoothies without Protein Powder 🍎💪🌿

Hi,

This month, I am taking part in the Great Cycle Challenge to fight kids' cancer!

My goal is to ride 100km throughout October, and I've ridden 14.1km so far this month.

Why am I doing this? Because right now, cancer is the largest killer of children from disease in Australia - 3 kids die every week.

Kids should be living life, not fighting for it.

And TODAY is Kick Cancer's Butt Day, a day where ALL online donations will be MATCHED by supporters of the charity (up to $1,000,000)...

Sponsor me now and your donation will be MATCHED - for today only!

Simply click the link below to make a donation:

https://greatcyclechallenge.com.au/Riders/LizzieTaylor

Your donation will support Children's Medical Research Institute to develop treatments and find cures for childhood cancers.

Thank you for your support.

Lizzie

P.S. Support my 100km challenge now and your donation will be MATCHED - for today ONLY!

A useful tool to calculate the total number of calories required including the breakdown of protein, carbohydrates and fats

TDEE Calculator: Learn Your Total Daily Energy Expenditure Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

Oats, Cinnamon & Pineapple Smoothie to Reinforce Your Knee Tendons & Ligaments Strengthen your knee tendons & ligaments with this wonderful smoothie from pineapples, cinnamon, and oats. It helps reduce inflammation, fight off...

This Plant Pigment Heals & Detoxes Better than All Others If you aren't consuming foods rich in this plant pigment, you're missing out on one of the best detoxifying substances around … one that may even fight cancer.

Carrot Cake Bliss Balls | LifeShape Clinic Serves 20

📍Nutritional Fun Fact📍

“These are called "Bay leaves"
Many people add bay leaves to foods, especially red meat and poultry but do you know why bay leaves are added to food?

When asked why, some reply: to add flavor to the food👐

Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor?
Now why do you put bay leaves in the meat?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:

Cut a chicken in half and cook each half in a pan and place one bay leaf in one of the pans and the other without bay leaf and observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses.

The benefits of bay leaf are: -

⭐️Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation.

⭐️It helps regulate bowel movement by drinking hot bay tea.

⭐️It lowers blood sugar and bay leaf is also an antioxidant

⭐️It allows the body to produce insulin by eating it or drinking bay tea for a month.

⭐️IT eliminates bad cholesterol and relieves the body of triglycerides.

⭐️It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.

⭐️Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.

⭐️It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

⭐️It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ...

Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must as well. 🍃”

A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Man | AltHealthWorks.com A Cup of Blueberries a Day Protects Against Two of the Most Degenerative Diseases Known to Manby AltHealth Admin | August 3, 2015     In 2016, blueberry growers celebrated their crop’s 100th birthday of being commercially grown for consumption, and there are multiple reason to celebrate. From lo...