🏋🏻♂️Due to inconsistent attendance l have decided to cease boot camps at Dinah Beach & focus on my Personal Training business.
The last session will be Thursday the 27th of July. Thank you to those who have supported me. 🏋🏻♂️
One Step at a Time Group Fitness
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One Step at a Time provides fun and inclusive group training sessions.
16/07/2023
Weight resistance comes in many forms but have the same outcomes!
06/07/2023
Circuit training 45 seconds of work 15 seconds to move to the next station X 4 rounds 💪🏻💪🏻
05/07/2023
Meet me in the
🏋️♀️Rip Pit 🏋🏻♂️
5.30pm
Dinah Beach Oval
29/06/2023
Circuit training ❤️ 5.30pm Thursdays
28/06/2023
Boxing tonight 5.30pm Dinah beach oval.
22/06/2023
Circuit training working hard and repeating each exercise 4 times while changing the time to execute them just when your body starts to get too familiar!!!
21/06/2023
🤼♀️🤼 Boxing sessions 5.30pm Dinah beach oval 🥊🥊
20/06/2023
Resistance bands +dumbbells 💪🏻💪🏻
Tonight 5.30pm stop waiting for things to change and make a change with a weight 🏋🏻♂️🏋️
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Stuart Park
Darwin, NT
0820