Kaeleigh Dempsey
✉️ DM For Personal Training
08/02/2025
After my year of travelling, I am back in Darwin 💥
What a great feeling it is to be welcomed back .r.c.fitness and see some familiar faces, and looking forward to making new connections!
I’m excited to bring my energy to the classes whether I’m coaching or training beside you, and expect plenty of burpees along the way 🤪🤪
31/12/2024
Here’s to 5 years ✨
Hard Work.
Motivation.
Discipline.
But also…
Slack Days.
Unmotivated.
Out Of Routine.
It’s been a journey, finding a routine and sticking to it. We all fall off the bandwagon but it’s about jumping back on and building back up to your standard.
My Journey?
Growing up Irish Dancing was my thing and I’m proud to say it still is. But it came to wanting more so I started training in 2019 when I joined a gym doing classes and instantly got addicted. Confidence was my biggest challenge and since my starting weight of 45kgs I can now say I am healthier and happier as ever.
I’m grateful to those who have supported me throughout my journey and keep on pushing me to be the best version of myself everyday 💁♀️💪
03/12/2024
Did you really complete a HYROX if you didn’t post about it?
Shoutout to my partner who only gave me 3 weeks to prepare… but we did it! Finishing with huge smiles as we leaped through the finish line 🔥
03/10/2024
🚨 NEW PLANS AVAILABLE 🚨
Personalised for your goals or choose from a list of pre-made programs
Face to face or online
✉️ DM ‘START NOW’ to get your starting package and 10% OFF
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Starting package includes an initial assessment consultation with a movement pattern examination in order to create a program suitable to you and reach your personal goals. This program is also included in the package to work together and challenge you each week.
Personal Interests:
•Resistance training to build strength and/or muscle mass
•HIIT in forms of Functional, CrossFit, HYROX
•Body Transformation - diet advice offered with personalised guides