Launch Fitness - Lifestyle & Fitness Coaching

Thank you everyone for my birthday wishes ❤️❤️ very blessed to have so many wonderful people to help celebrate my 51 years. Had an amazing relaxing day in Bali with Tony, started with a run, R&R on the beach with refreshing coconut & Smirnoff ice and book no.2. Dinner and birthday gelato 🍧 it was delicious and finished with an hour foot reflexology. Very spoilt as the 3 Edmondstone children FaceTime from different end of the global to have a chat 🥰 Big hugs to Tony for chilling with me all day❤️

At the MCG with my boys 🖤🤍🖤🤍And the festival of Taylah Edmondstone has began to celebrate her 21st tomorrow (Lachie & Taylah enjoying rooftop bar with the footy on. Taylah refusing photo😞)
Go the pies🖤🤍

Today didn’t go as planned with 4 hours in ED instead of training clients. . 30KG dumbbell, Steel rack and my finger don’t play nice together. After seeing some bone, ED it is. Thanks Lochy for helping & driving me, not what you expect in your 6am training session. 5 stitches and a splint later. Sadly no Bali Saturday 🥹. Bright side I can keep training you all next week and lots of leg sessions & running for me❤️.
BTW nails still look fabulous 🥰

Another beautiful Darwin sunset enjoyed with Tony and a lovely drop of Bekkers from McLaren Vale. Enjoy your Sunday evening, sending love to you ❤️

Sunday afternoon wind down & chilling with my gorgeous husband ❤️

Dogs and children of Nepal and Lukla. Living their best life

It’s here! Today we fly out to start an adventure of a lifetime. Please help support this wonderful cause. https://our-fundraisers.raisely.com/launchfitnessebc

Nathan has achieved another goal tonight. He ran 5km without any walking in 38mins at Darwin Runners Walker Inc. So rewarding as a trainer to work with Nathan❤️

Selling the remainder of my Launch Fitness shirt. Limited sizes.
They are very comfortable for indoor and outdoor exercise.

Ladies
Size 12 - 2 x black, 2 x electric blue & 1x charcoal.
Size 14 - 1x black
Size 16 - 2 x electric blue, 2 x hot pink.

Mens
Medium - 2 x navy, 2 x charcoal & 1 x electric blue
XL - 1 x charcoal.

Price $25 each

Love an evening run with Lochy. Perfect weather tonight for a 13km run around Nightcliff.

Gold Coast half marathon training with Kylie Wilson is going well 12km outdoor run completed this evening. Keep going Kylie you are kicking goals, each week achieving a new milestone. Not easy but achievable. ♥️🏃‍♀️👟