Fitnessworks Darwin City

19/10/2026

18/10/2026

🌟 HAVE YOU MET CINDY? 🌟
Cindy has been part of the Fitness Works family for more than 10 years, and what a wonderful part of our community she is! ❤️
You’ll find her teaching a variety of programs at City and Nightcliff, or welcoming members at reception. She knows everyone by name and has a way of making you feel welcome from the moment you walk through the door.
💪 A master of technique, Cindy takes the time to help you get your movements right, offering guidance and encouragement so you can build confidence and get the most from your workout.
She’s especially popular with our Seniors classes, where her guidance and encouragement make all the difference!
Whether you’re just starting out or have been training for years, Cindy is there to help you along.
Thank you, Cindy, for more than 10 years of care, encouragement and commitment to our members. Fitness Works wouldn’t be the same without you! 🌷
Love a class with Cindy? Leave her a message below! 👇

16/10/2026

ONE MEMBERSHIP. SO MANY WAYS TO TRAIN!
Ready to get started? Join the FitnessWorks family and pay nothing for your first 4 weeks!
✅ No joining fee
✅ No tag fee
✅ No lock-in contract
With three locations, over 100 group fitness classes each week and a friendly, supportive community, there’s something for everyone—whether you’re starting out or ready for a new challenge.
❤️ Locally owned. Family run. Here to help you feel your best.
Pop into reception to get started!
Special ends 30 November.

09/10/2026

🔥 BRING YOUR ENERGY TO BODY ATTACK! 🔥
Get your heart pumping with an energetic cardio workout packed with great music, movement and motivation! 💪
📍 Nightcliff
⭐ Monday — 5pm
⭐ Saturday — 9am
Prefer to train on your own schedule? Virtual Body Attack is available 24/7 at City and Nightcliff! 🙌
Come along, move at your own pace and leave feeling fantastic!

06/10/2026

🏃‍♀️ NEW TREADMILLS ARE ON THE WAY! 🏃‍♂️
We’re stepping things up at FitnessWorks and replacing all our old treadmills with new ones! 🙌 Whether you walk, jog or run, get ready to give them a go.
The cardio room will be unavailable Wednesday 7th and Thursday 8th October while we complete the upgrade.
Thanks for your patience, and we apologise for the inconvenience. We can’t wait for you to try them! ❤️🖤

02/10/2026

🚴 LET’S TALK CYCLE TECHNIQUE!
Small adjustments can make a big difference to your ride. Watch our video and check your technique next time you jump on the bike!
✅ Seated riding: Sit comfortably with a slight bend in your knee at the bottom of the pedal stroke.
✅ Feet: Keep your feet secure and pedal smoothly, avoiding excessive pointing of your toes.
✅ Posture: Hinge forward from your hips, keep your chest lifted and your back long.
✅ Core: Gently brace your tummy to support your body and keep your hips steady.
✅ Shoulders and arms: Relax your shoulders, soften your elbows and keep a light grip on the handlebars.
✅ Resistance: Use enough resistance to stay in control, especially before standing.
✅ Standing riding: Lift your hips off the saddle, keep your knees tracking forward and avoid leaning heavily on your hands.
Need a hand with your bike setup? Ask your FitnessWorks instructor we’re happy to help! 💪