CrossFit Darwin

It has begun!! Workout #1 is done and dusted, what do we think #2 will bring?

https://www.instagram.com/reel/DVajq_8kQta/?igsh=d3M1d3JpaGk3OXN5

CrossFit Open WOD 26.1 🌋

CFD Hours 🏋🏽‍♀️🏋🏼

Hi Team,

This Sunday 30th Nov, the Northern Territory Weightlifting Association will be running a FREE Olympic lifting Seminar from 8-10.

It’s a great opportunity to get some tips and practice your lifts.

After we’ll have our normal Sunday Funday class.

https://www.instagram.com/p/DRgx5dKDz1B/?igsh=MXRqZ3o3dWNkeHhyZQ==

NTWA is hosting a FREE Olympic Weightlifting Seminar on November 30th at @crossfitdarwin! We kick off at 8 AM, and everyone is welcome — from first-timers to elite athletes. Come lift, learn, and level up with our qualified NTWA coaches. #weightlifting #olympicweightlifting #olyweightlifting #sn**ch #cleanandjerk #techniquework #strengthtraining #liftingcommunity #freeevents #darwin

Evening Team,

We’re going to place an order from FROG GRIPS. As it’ll be few pairs we’ll be able to save on shipping costs.

Please check out the website and let us know what you’d like. Grips, Tape, Belts, Wrist Straps, Knee Sleeves…..but a new set of Knees will cost extra.

all Grips, Tape and Support for your best day in day out! Don't let sore hands and joints get in the way of you being the best you can be! Frog Grips deliver with the most functional designs for a range of activities such as Crossfit, Weightlifting and HIIT training. Be Visit froggrips.c...

- RELAY FOR RAYNE -

Hi Team,

This Sunday the 21st. We’ll participate in an international fundraiser for Rayne, a 4yr old girl in Ireland who’s been diagnosed with a stage 4 brain tumor (DMG).

She’s the daughter of a coach from a CrossFit gym where some our Irish crew are from. Let’s bring that community spirit we all love and get around this family who’s really in the thick of it!

I’m going to add the details below and the link to donate is on their website. If you don’t have a team, you can still donate and we’ll sort you out on the day.

It’s an ERGathon (ski, bike, row):

30 mins on each machine to compete for max meters. 3 min change over.

Accumulative meters - Team with the most meters collected at the end wins. Teams can be a team up to 3 members. Preferably a mix of members - Male, female or mixed.

If you don’t have a team and want to participate, single event sign ups available - you will be automatically assigned a team for the day.

DonateToRayne Relay Ergathon for a beautiful 4 year old Rayne. Visit here to learn more on how you can support.

We are hosting a CrossFit Level 1 Certificate Course on June 14th - 15th, 2025 in Darwin, Australia!

Sign up at www.crossfit.com

We are hosting a CrossFit Level 1 Certificate Course on June 14th - 15th, 2025 in Darwin, Australia! Sign up at www.crossfit.com @crossfittraining #crossfit #crossfittraining #crossfitcourses

Hi Ladies,

Don’t forget, we’ve got the resilience boxing at 5:30pm this afternoon!

Come down, learn some new skills and have some fun.

We are hosting a CrossFit Level 1 Certificate Course on June 14th - 15th, 2025 in Darwin, Australia!

Sign up at www.crossfit.com