Gotya6 Fitness and Nutrition

Time to get it back. Had enough of where I am at. No excuses as to how I got here but no excuses for letting it continue.

Remember Why You Started Fearless Motivation, Alpha, Brendan Woodroff, Jones 2.0 · Remember Why You Started · Song · 2019

Find a happy place where you feel some what grounded to not over think things and calm your thoughts. 🇭🇲

Try to get a better mindset and be thankful for alot more things. It will change your perspective on other things in life.

One simple one to start the day is that you did wake up and get a chance to change your situation.

Family, friends and other people are looking forward to see you succeed in life and enjoy life together.

I am thankful to share my life experiences to help others.

What are you thankful for?

Be thankful
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Long time no post.

I think this message can be related to more than just horses.

This could be related to anything from a buisness owner making a first step or get out of a rut step.

It could be that you are changing your eating habits or the frequency of the gym or for that fact even showing up to the gym even though you feel intimidated. If you do need a hand with gym or eating habits, get in contact.

You got this. 🇦🇺

Set a goal that is a little out of reach to bring out a better version of yourself.
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Never give up, never surrender, never back down.

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Just read it and read it again. Let it sink in.

I have allowed myself some self care and the "me too" take effect. Try it and let your future self thankyou for it. I have found it very empowering to accept the me too concept.

Allow yourself to do things for yourself and build a better, stronger you.

What are you going to do for yourself this weekend? Let me know in the comments and hold yourself accountable.

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If you haven't started the day with 1 piece of gratitude before, start trying it out. You never know, it might set up your days to be a little successful, meaningful and more.

I started my day with those thoughts of gratitude and I had a roof over my head so I felt somewhat safe in this crazy fast paced world we live in.

It doesn't have to be much and start of small. You will find more to be grateful for the more you do it. Have an awesome day filled with gratitude. 💪🇦🇺

I have stalled at the moment but hope to.with this post get back into it.

I have been very active as of late with alot of self care thrown in. I have said no to alot of things I would have said yes to in a heart beat to help others out before myself.

I have let fear creep in of starting to post again. Even though it may be hard, do not let things like fear slow you down.

You are a warrior and fought many battles to get to where you are. Keep going and keep battling for it is worth it to yourself, your loved ones and friends around you.

Stay strong 💪🇦🇺

Starting of today with being grateful. I thankyou Janette for helping me connect with my horse in a way that I never thought was going to happen. I am thankful everyday that I see him and connect with him.

https://www.facebook.com/100009875104662/videos/1144777649194728/

Never surrender, never give up.

Even when you think everything is stacked against you.

Get out for some social interaction, from a cuppa to a meal. Just a social walk to a workout in a gym. Fishing to a get away camping. Medical help as well if it is required.

Please reach out and ask for help. Also please be kind to one another as we do not know what others are going through.

Have a nice day and week everyone.

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