Progressive Combat Group

I had to share this. This made me laugh, probably more than it should have!!!!

Nothing makes you question time itself like your coach yelling ‘just one more minute!’ 🥵😂 That’s when a minute suddenly feels like an eternity! Who else can relate? ⏳💪

Check out the 9-12s building skills, confidence, and discipline—while having a blast! 💪🔥

I get a lot of people asking about Shadow Boxing or saying they don’t like it because they feel awkward. But Shadow Boxing is a crucial part of training—it sharpens technique, improves footwork, and is a great workout. If you’re unsure about its purpose or how to get the most out of it, check out the article below!

The Importance of Shadow Boxing in Muay Thai: A Guide | Milk.Blitz.Street.Bomb. The Importance of Shadow Boxing in Muay Thai: A Guide March 22, 2016 By MBSB Writers 5 Comments Its all about racking up quality hours. Practice, practice, practice. Original photo by Steven S Seven   Shadow boxing is so much more than just punching air. It tends to be an underestimated and underra...

🥊 Boxing for Mental Health – Train Your Mind & Body 🧠
Boxing is more than just a workout—it’s a powerful tool for mental strength and well-being. While you build physical fitness, you’re also:
✅ Improving Focus & Discipline – Learning new techniques keeps your mind engaged and helps develop better concentration.
✅ Boosting Confidence – The small wins matter—whether it’s mastering a new technique or landing the perfect shot, each step builds self-belief.
✅ Building Mental Toughness & Resilience – Boxing teaches you to keep pushing forward, no matter how tough it gets.
✅ Relieving Stress – Release built-up frustration and tension in a healthy, fun, and empowering way, while enjoying the mood-boosting benefits of exercise.
It’s a different kind of therapy—therapy with gloves on. 🥊💥

I feel like this all the time 😩

🥊 Start Your Week Strong – Monday Classes at Progressive Combat Centre! 🔥
Mondays don’t have to be a drag! Kickstart your week with the right energy at Progressive Combat Centre Darwin—no matter your age or experience, we’ve got a class for you:
👦 5-8 Years Kids Class (4:30 – 5:15 PM)
A fun and engaging session designed to build confidence, focus, and coordination, while teaching stranger danger awareness and improving gross motor skills.
🧑‍🎓 Teens Class (5:15 – 6:15 PM)
The perfect place for teens to develop strength, resilience, and technical skills, all while staying active in a supportive environment.
🔥 Muay Thai Class (6:30 – 8:00 PM)
Push your limits and sharpen your striking skills! This high-energy session focuses on technique, endurance, and power—perfect for both beginners and experienced fighters.
💪 Start your week right—see you on the mats!

An old photo I came across today!
All tuckered out 🥹

Teens class tonight at 5:15pm😁
Getting fit💪 and learning to fight🥊