KX Pilates Dee Why

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KX Pilates Dee Why KX Pilates is a dynamic, high-intensity reformer Pilates workout designed for everyone. Our 50-minute https://www.youtube.com/user/KXGroup

Japanese for ‘change for the better’, the Kaizen Experience, or KX, is a philosophy that focuses on small and ongoing improvement. Define your goals and reach your potential and experience Australia’s first high performance pilates style. KX Pilates is a revolutionary, fast paced, high intensity, body-toning workout that fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training. The workout realigns and strengthens the body using added resistance from modified reformer beds, shaking up traditional pilates in a big way. Beginner through to advanced classes available, catering for all fitness levels.

Celebrating our incredible trainers with our KXcellence awards 🌟⁠⁠A huge thank you to our partners for helping us recog...
19/10/2026

Celebrating our incredible trainers with our KXcellence awards 🌟⁠
⁠
A huge thank you to our partners for helping us recognise the trainers who make KX what it is.⁠
⁠
Are you a KX trainer? Nominations for Period 2 close on October 30th - don't miss your chance to share the love 🩵

18/10/2026

Screenshot to Define your Why 🩵

13/10/2026

How did KX Pilates come about? ⁠
⁠
Aaron shares how taking a dynamic reformer class in London 20 years ago sparked a new love for Pilates, and led to him building a global franchise with over 100 studios.

12/10/2026

We all have a 'why'. What's yours?

Oh, and if your body needs some extra TLC after the race? Our Active Recovery classes are waiting for you.
09/10/2026

Oh, and if your body needs some extra TLC after the race? Our Active Recovery classes are waiting for you.

You all know and love KX Pilates (obviously). But do you know the guy who actually built it?⁠⁠Meet Aaron Smith, Founder ...
06/10/2026

You all know and love KX Pilates (obviously). But do you know the guy who actually built it?⁠
⁠
Meet Aaron Smith, Founder and Director. Over the next few weeks he'll be sharing the real story of KX, and how one idea became 16 years (and counting) of reformer Pilates.

Get ready, Marriott Waters 😏⁠⁠Follow along at for more details to come.
01/10/2026

Get ready, Marriott Waters 😏⁠
⁠
Follow along at for more details to come.

September was a big one 😮‍💨
01/10/2026

September was a big one 😮‍💨

21/09/2026

The lovely Jess takes us behind the scenes of what a Pilates instructor’s day really looks like 🩵

OUR TRAINERS // part coach, part cheerleader, part magician ✨ We know exactly when to challenge you, when to support you...
24/08/2025

OUR TRAINERS // part coach, part cheerleader, part magician ✨ We know exactly when to challenge you, when to support you, and how to make those “I didn’t know I had that muscle” moments happen.
You show up - we’ve got your back (and core, and 🍑 too).

ACTIVE RECOVERY// is here. For a limited time only. Check the schedule x
04/08/2025

ACTIVE RECOVERY// is here. For a limited time only. Check the schedule x

ACTIVE RECOVERY // is here. For a limited time only. Check the schedule xx
04/08/2025

ACTIVE RECOVERY // is here. For a limited time only. Check the schedule xx

ACTIVE RECOVERY // is here for a limited runWith the same high standards and familiar framework, Active Recovery is a KX...
31/07/2025

ACTIVE RECOVERY // is here for a limited run
With the same high standards and familiar framework, Active Recovery is a KX class at its heart with a restorative twist. This is not a stretch class, it’s recovery with purpose, helping you move better, recover faster, and feel great in your body.
Expect mobility work, fascia release, and nervous system reset, all designed to help you move well, feel strong, and bounce back faster. Perfect timing to support your recovery and wellbeing during The 8
Week Edit challenge.
Spots are limited for this exclusive run, so book your spot on the schedule now xx

NEW // Noticed something new in your KX App?Activate by 5th August to track your progress, stay accountable and go in th...
30/07/2025

NEW // Noticed something new in your KX App?
Activate by 5th August to track your progress, stay accountable and go in the running for some incredible prizes.

MEET CHELSEA// the newest addition to our team! With a smile that lights up the room and a personality to match, she’s s...
23/06/2025

MEET CHELSEA// the newest addition to our team! With a smile that lights up the room and a personality to match, she’s sure to make your day brighter. Chelsea first discovered KX Pilates as a client and quickly fell in love with the practice. Now, she’s here to share her passion and energy with all of you!

We sat with Chelsea and asked a few questions for you to get to know her:

♥️What made you become a Pilates instructor?
I’ve been a long term client of KX prior to becoming an instructor, but from the moment I started I fell in love with the style of exercise and wanted to be able to share that love with other people.

♥️Tell us what you love most about teaching?
Interacting and building connections with clients is a huge part of it, as well as seeing them get stronger and push themselves during class. I also love the creativity involved and being able to design both fun yet challenging flows.

♥️Tell us a random fact about you?
I’m part of a world record for the most people to ski down a mountain dressed in swimmers!

♥️What’s your favourite reformer exercise and why?
I love a flying split or any variation of a light lunge. They both require a focus on technique and control which really makes you tap into that mind body connection, and they’re sure to give you a good burn.

♥️What advice would you give to anyone out there thinking about starting Pilates?
Not to quote Nike but “Just do it!”. I know it can feel quite intimidating at first, but like with anything practice makes perfect. Plus, us as trainers are here to support you every step of the way.

Catch Chelsea in the studio on Friday nights at 4:30 & 5:30 PM 💋

KX TURNS 15 // still on a high from last weekend’s celebrations! An absolute vibe 🪩 📸
17/05/2025

KX TURNS 15 // still on a high from last weekend’s celebrations! An absolute vibe 🪩 📸

HAPPY 15th BIRTHDAY KX // we are so excited to celebrate with you all today! Go on the waitlist as you may get lucky to ...
09/05/2025

HAPPY 15th BIRTHDAY KX // we are so excited to celebrate with you all today! Go on the waitlist as you may get lucky to join the celebrations today. We also have a 15% off class packs this weekend! Don’t miss out! 💙

IT’S KX PILATES’ 15TH BIRTHDAY! // Celebrate 15 years of dynamic movement with a very special, limited time offer!💙💙From...
09/05/2025

IT’S KX PILATES’ 15TH BIRTHDAY! // Celebrate 15 years of dynamic movement with a very special, limited time offer!

💙💙From TODAY until Sunday 11th May:
15% OFF all monthly packs
Use code 15BDAY to purchase!

On a Membership? You’ll recieve an automatic $15
account credit!

There’s no better time to purchase KXers!

Be quick though, this offer is only available until 11.59pm AEST Sunday 11th May. (s):
T&Cs apply: kxpilates.com/au/terms-conditions/

SAVE THE DATE // IPD + KX 15th Birthday. 🎈 KX celebrates 15 years of dynamic movement. Our mission has been to change li...
04/05/2025

SAVE THE DATE // IPD + KX 15th Birthday. 🎈 KX celebrates 15 years of dynamic movement. Our mission has been to change lives for the better through the power of dynamic movement and inspiring communities. And what’s a celebration without gifts? Join us for a class on Saturday, May 10, to celebrate International Pilates Day and our 15th Birthday and receive a FREE coffee, an exclusive goodie bag packed with treats from Sodii, Harvest Snaps, Salt Lab, and more. PLUS we’ve scheduled your favourite Trainers to tag-team teach your Saturday class, with custom request playlists - it’s going to be a Pilartay! Here’s to 15 more years of planks, lunges, and that signature KX burn!

Address

4/11-13 Oaks Avenue
Dee Why, NSW
2099

Telephone

+61279006156

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