Core9 Fitness

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Core9 Fitness Want to lose weight, get strong, build healthy habits and have a laugh?

- Australia's leading 31 m
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Core9 is the smarter way to workout because itโ€™s designed to help busy people achieve more. Our conditioning workouts are innovative, flexible and efficient. They draw upon elite-level training techniques, to improve your fitness and give you the energy, enthusiasm and confidence to live a life thatโ€™s filled with adventure. WHY CORE9

Our lives are busier and more inactive than ever before. We juggle a myriad of responsibilities: careers, kids, family, households, friends, and social activity (not to mention the quiet moments we now cram with smartphone activity). We are simply forced to prioritise our lives and often our own health and fitness is too far down the list for sustainable physical development. It requires too much motivation, commitment, cost and time. Plus having to overcome the personal guilt of taking time out for ourselves, when there is always something else we could or should be doing. Core9 is not just an out of the box gym or health club but is in itself a fitness regime combining gymnastics exercises, kickboxing fundamentals and military training techniques. All specifically designed with our individual clientsโ€™ needs in mind. Removing the barriers of class times, lengthy training times and personal training expense, it offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become greater each day. A well rounded fitness program will improve an individual in all aspects of fitness, rather than one, such as only cardio endurance or only weight training.

๐Ÿฅ—๐Ÿฅ—Do you want to feel fresh, healthy and amazing?OR ๐Ÿฉ๐Ÿช๐Ÿฆ๐Ÿง Produced, unnatural, fried & heavy?? They say we are what we ea...
28/04/2022

๐Ÿฅ—๐Ÿฅ—Do you want to feel fresh, healthy and amazing?

OR

๐Ÿฉ๐Ÿช๐Ÿฆ๐Ÿง Produced, unnatural, fried & heavy??

They say we are what we eat & I prefer to say that how we eat is reflected in how we look and feel.
Itโ€™s no surprise that when we eat the right portions, we eat whole foods & hydrate that we look and feel great.

๐Ÿ‘‰What can you do today from a nutritional perspective that is different from yesterday, & will have a positive impact on your life?

๐Ÿ‘‰Are there better choices?

Just a reminder ๐Ÿ’š
22/04/2022

Just a reminder ๐Ÿ’š

We hope you have a great Easter full of family fun & lots of chocolate ๐Ÿ˜‹๐Ÿ˜‹ See you Saturday morning to get in an extra sw...
14/04/2022

We hope you have a great Easter full of family fun & lots of chocolate ๐Ÿ˜‹๐Ÿ˜‹

See you Saturday morning to get in an extra sweat before all the treats, otherwise Tuesday back to normal ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

21/07/2021

When Lock Down Lifts Be Like Adam

To All the Mothers and Fathers out there we got you.

๐Ÿ’ฅ Itโ€™s official. We are super excited  to officially announce that a New Core9 Studio is coming to Penrith  and is only ...
02/06/2021

๐Ÿ’ฅ Itโ€™s official.

We are super excited to officially announce that a New Core9 Studio is coming to Penrith and is only weeks away from opening and on track for the 1st week of July.

๐Ÿ™ŒProud New Studio owners and are looking forward to bringing Core9โ€™s Multi Award Winning and Industry leading 31 minute workout to you very soon.

๐Ÿ‘€ Keep an eye out for their pre sales and get in early to avoid missing out.๐Ÿ’ช๐Ÿ’ช

๐Ÿ’ฅ Boom Welcome aboard!!! Big shout out to new club owners Michael and Jack  Onwards and upwards!!!
23/04/2021

๐Ÿ’ฅ Boom
Welcome aboard!!! Big shout out to new club owners Michael and Jack
Onwards and upwards!!!

On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies...
11/11/2020

On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of the war at Amiens in August, followed by the capture of Mont St Quentin and Pรจronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead.

In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decadedd.
Today Itโ€™s a tragic but telling fact that Australiaโ€™s ex-services personnel endure a 30.2% unemployment rate, despite their specialist training and service history.

Not only is the veteran unemployment rate staggeringly high, the underemployment rate amongst veterans also sits at 19%, meaning for many, they may have a job, but it fails to meet their financial or skilled needs.

As a result, Australians view veteran applications as a risk, preferring civilian applicants with trusted institutional qualifications. The financial burden on the Government and taxpayers keeps increasing as they provide necessary health support to high numbers of ex-ADF personnel who are struggling in a system that serves them poorly and leaves them floundering on the fringe.

In monetary terms, each ADF member will have $2.5m of training invested into them during seven years of service. But too often, this training fails to translate.

Core9 is honoured in being able to aid and assist in veterans returning into civilian world and we will continue with that legacy....

We will remember them
lest we forget

It's exciting times ahead in the world of Core9 and I'm proud to announce that as of 17th June 2020, Jason is now the so...
18/06/2020

It's exciting times ahead in the world of Core9 and I'm proud to announce that as of 17th June 2020, Jason is now the sole owner of the Manly Gym under new branding. As per our mutual agreement I now have full ownership of Core9 National Franchise so I am able to dedicate my time and passion into the growth and expansion of the Core9 Brand both nationally and internationally. I am incredibly grateful to have been part of an incredible journey and the Manly community since its inception, sadly however it is time to let go and allow Jason to take over his vision, passion and commitment and we have agreed to move forward with our personal interests so we fully commit to the passion at heart. I sincerely wish Jason and the team the best and I look forward to sharing the exciting initiatives we have in place for our expansion of Core9. Stay tuned!

Address

1/846 Pittwater Road Dee Why
Dee Why, NSW
2099

Opening Hours

Monday 5:30am - 10am
4pm - 7:30pm

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