Move You Pilates Studio

Hump Day Tips 🍑 Swan on the barrel 🦢

A wonderful way to open the front body, strengthen the back line, and move into extension with control and intention!

The men of Move You showing up, putting in the work and moving better every week. Strength, mobility, control and a few laughs along the way!

SUNDAY SESSION 🌞

Move Well. Feel Well.

Sunday 24th May | 9:30am
@ Tribe HQ, Brookvale
BYO Mat 🧘🏼‍♀️

All levels welcome!
Can’t wait to see you there 🤍

Link in bio | Limited spots

Hump Day Tip 🍑
Roll Over on the Trap Table (or Short Spine variation)

With the support of the springs, we’re able to load the spine into flexion in a really controlled way, building strength and mobility through the spine.

It’s a beautiful full body movement, connecting your core with your posterior chain (back, glutes + hamstrings).

I’m so passionate about helping people, and I truly believe I’ve created a space where you’ll feel supported, encouraged, and empowered to improve!

Want to move like this? Send me a message 🤍

Move Well. Feel Well.