HP Gym

Another great reason why coming to the gym is beneficial!

http://www.independent.co.uk/life-style/health-and-families/health-news/short-spurts-of-vigorous-exercise-helps-prevent-early-death-says-study-10158073.html

Why your fitness regime may be all wrong Short spurts of vigorous exercise that get you out of breath are better than longer bouts of gentle exercise when it comes to preventing an early death, according to a study of middle-aged men and women.

Some motivation for a Thursday!

Thanks to our Gym member Piers for this insightful read!

http://www.smh.com.au/lifestyle/diet-and-fitness/weight-training-is-better-than-running-for-your-waistline-20141223-12d90e.html

It turns out, there might be a better exercise than running for your waistline A new study has found weight training is a better at keeping the middle-aged spread at bay than aerobic activity.

1 week until Christmas!! Do your best to keep up your regular Exercise habits in the lead up to and during the festive season!!

For those of us who tend to overindulge during the holidays, this article may be an interesting read! Research has shown that a bout of daily exercise lessens the harmful effects of your seasonal feasting.

The study found that daily exercise "generates vast physiological benefits even when you consume thousands of calories more than you are burning".

Perhaps time to start thinking about the festive season exercise plan?

http://www.nydailynews.com/life-style/health/daily-exercise-offset-negative-effects-holiday-feasting-study-article-1.1550336

Daily exercise may offset negative effects of holiday feasting: study For those of us who tend to overindulge during the holidays, new research finds that a bout of daily exercise lessens the harmful effects of your seasonal feasting.

Look up!!

New study reveals what checking your phone is doing to your neck New research suggests that looking down to check your phone is putting 27-kg of force on your neck. That’s like one giant anteater, or four full-sized bowling balls worth of strain on your neck, and you're doing it several times a day. On average,...

If you are fighting the battle in your head about whether to do some Exercise today, remember the reasons for all of your hard work......

Its is important to know the symptoms of diabetes !

Wow this is amazing, the 3D scanning mentioned in this article is the same technology we use at Sports Feet to make our orthotics

3D printer builds miracle new foot DOCTORS used a 3D printer to help build a Melbourne man a new heel bone and save him from losing his leg to cancer, in a world-first procedure.

Remember Gym goers if you are experiencing any type of pain, book a time to see one of our physios

Remember everyone gym is closing one hour earlier tomorrow at 1pm